Rem Sleep Behavior Disorder
During normal REM , the body is temporarily paralyzed and does not move to prevent us from acting out our dreams. REM Sleep Behavior Disorder occurs when this inhibition does not occur. Those with the disorder can physically act out the dreams theyre experiencing, which often involves vocal sounds and violent arm and leg movements.
Benefits Of Weighted Blankets
Do weighted blankets work? The potential benefits of weighted blankets havent been extensively studied, but so far there have been many claims of promising results.;As a Forbes article highlights, Weighted blankets can also alleviate symptoms in people suffering from insomnia, chronic pain conditions or restless leg syndrome. Theyre good for deeper psychological reasons, too, with potential benefits for those suffering from depression and, as previously mentioned, autism.
Do weighted blankets work for anxiety? It has been shown to be a very calming tool for anxiety.;According to one study, the deep touch pressure offered by the blanket gives subjects the feelings of safety, relaxation and comfort, helping to improve anxiety. While there isnt a ton of weighted blanket research studies, DTP has been linked to a calming affect on both children and adults with;anxiety, autism and attention difficulties.
A weighted blanket imitates a hug, which is why a weighted blanket may lead to a rise in;oxytocin, also known as the love hormone, which helps to lower our heart rate and blood pressure. This is a key reason why a weighted blanket is said to have such a calming effect.
More studies are needed, but some people also say that a weighted blankets positive benefits comes from its ability to increase melatonin production and also to promote the release of happiness-boosting serotonin.
Causes Of Rem Sleep Behavior Disorder
The nerve pathways that typically prevent muscle movement during normal REM sleep stop working in those with this sleep disorder. Why this occurs is unknown, but there are some common risk factors. Men over 50 tend to experience this disorder more frequently, as do those with neurodegenerative disorders like Parkinsons or dementia.
Natural Ways to Overcome REM Sleep Behavior Disorder
- Melatonin is often prescribed by doctors as it can reduce dream-enactment.
- Use stress-relief techniques like meditation, exercise, massage, and weighted blankets to improve brain function.
- Make your bedroom a safe environment and remove objects that could be harmful during an episode.
Read Also: Does Parkinson’s Affect Vision
Quility Premium Adult Weighted Blanket
Another weighted blanket many of my clients enjoy using is the Quility Premium Adult Weighted Blanket. They love this blanket because it comes with a removable minky duvet cover. Minky material is good for those with sensory issues. It is also super soft and comforting which is essential for adults, who suffer from anxiety, ADHD, insomnia, or chronic pain.
Another benefit of this blanket is that it comes with ties, which prevent it from sliding around on the bed. And, although this blanket adds pressure or weight to the body, it doesnt feel smothering like some of the other weighted blankets for adults.
Some clients remarked how quiet this weighted blanket is, as opposed to some of the other weighted blankets they have used in the past. They also like that the blanket isnt bulky and can lay flat on the bed.
A couple of clients even reported to me that the Quility Premium Adult Weighted Blanket helped them fall asleep quicker, reduced their tossing and turning, and helped them feel better the next morning.
Others reported that the blanket makes them feel tighter and more secure in the bed, so they were less inclined to play on their smartphones or tablets all night. It also calmed their minds, so they didnt feel the need to shoot up and start doing things in the middle of the night like before.
Especially Designed for Adults Who Suffer From:
What Is Alzheimers Disease
According to alz.org, approximately 200.000 individuals in the U.S. have early-onset Alzheimers under the age of 65. Alzheimers is a progressive disease that can first look like simple forgetfulness or memory loss.
As the disease progresses, however, it will ultimately result in a persons inability to carry on a conversation or respond to their environment appropriately.
There is no cure for Alzheimers and individuals with the diagnosis typically live four to eight years after their diagnosis – but can sometimes live up to an additional 20 years.
While there is no cure, there are a plethora of treatments and ways to improve the quality of life and slow the symptoms of those with the disease.
Don’t Miss: Does Parkinson’s Affect Your Bowels
What Does It Feel Like To Have A Weighted Blanket On Top Of You
A weighted blanket feels like a warm hug on top of you. It can also feel like a hug from a loved one or a warm, snuggly blanket enveloping you. The DTP is relaxing, calming, and soothing. The most effective weighted blankets for adults provide balanced DTP across your body to ease chronic pain, reduce anxiety, and provide better sleep.
A 2015 study found that weighted blankets can help those, who suffer from sleep disorders and insomnia fall asleep more quickly and stay asleep for longer periods. Results suggest that weighted blankets can positively affect sleep quality.
Participants of the study reported that the weighted blankets were not only extremely comfortable but also helped them fall asleep more quickly and provided them with better sleep throughout the night.
According to a 2008 study, approximately 63% of the participants reported a decline in anxiety after using a weighted blanket. Also, approximately 78% of participants reported that their weight blankets were not only comfortable but also calming.
Weighted Blankets Help Dementia Patients
By Katie Taylor
There are few people who dont appreciate the coziness of a well-worn lap blanket at the end of the day. And a beloved blanket can almost always provide comfort to a child whos feeling sad.
But a weighted blanket offers more than just warmth and comfort. For those with Alzheimers, Parkinsons diseases, or other types of dementia, a weighted blanket can relieve anxiety and improve sleep quality. The heaviness of the blanket is reassuring, like the hug of a friend, and weighted blankets can help patients by providing soothing deep pressure stimulation.
Heres what you need to know about the benefits of weighted blankets and how to pick one out:
The Pencil Grip Heavyweight Mechanical Pencil Set Tpg
Make your loved one’s day-to-day a little easier, starting with their writing utensils.
Accomplishing tasks can take longer due to slowness of movements, explains Dr. Nwabuobi. Writing and performing other fine motor tasks such as putting on jewelry or shaving can become more laborious due to tremor. Weighted pens are a great way for those with Parkinsons to cut down on tremors and gain better control of their hand while writing, making the process easier and handwriting more readable.;
This weighted pen from The Pencil Grip is said to help people develop better motor control and build up strength through regular use. It weighs four ounces to add a nice level of heftiness and bring a smooth finish to any writing efforts.
Upon diagnosis, Dr. Nwabuobi advises all her patients to become physically active and start a fitness regimen. Ideally, exercise should include stretching, aerobic activity, and resistance training. I tell patients to do what they love as long as they are increasing their heart rate and breaking a sweat. This can include speed walking, dancing, yoga, swimming, cycling, boxing, pilates, etc., she adds. An apple watch is a great way for Parkinsons patients to not only keep track of their exercise habits, but all their daily movements. It also monitors heart rates and irregular irregular heart rhythms. Honestly, theres nothing like a new, shiny device meant to encourage physical activity to make you get up and move.
What Are Weighted Blankets For Adults
Weighted are blankets that are heavier than the average blanket. These blankets are comprised of square pockets that are formed in a crisscross pattern. Small pellets or glass or plastic beads fill the pockets and provide the weight for the blankets.
The extra weight triggers a deep pressure sensation that relaxes your central nervous system. Its the same mechanism that causes massages and hugs to feel so relaxing and for newborns to fall asleep after being swaddled.
Recent studies suggest that the weight from the blanket lowers your cortisol level, the stress hormone, increases melatonin level, the sleep hormone, and boost your serotonin level, the happy hormone that improves your mood. The result? More sound sleep and a better mood the next day.
Recommended Reading: Is There Any Treatment For Parkinson’s Disease
Are Weighted Blankets Safe For The Elderly
For those under stress, weighted blankets are supposed to work much like touch pressure therapy. Essentially, the weight of the blankets induces bodily pressure that may trigger the production of serotonin a feel-good chemical and this can help the elderly relieve the symptoms of several conditions.
Since they can be good options for seniors, we wondered are weighted blankets safe for the elderly? We found that weighted blankets are beneficial and typically safe for seniors, provided they dont pull the blanket over their face. Frail elders should, however, use the lightest weighted blanket possible to avoid becoming trapped or injured if they cant remove the blanket.
Read on to learn more about which conditions might be helped with a weighted blanket, the risks associated with using one, how to ensure safe use, and whether Medicare covers the cost of a weighted blanket :
The 6 Best Weighted Blankets For Adults That Will Make You Feel Brand New
I am a psychologist, but Im also a mom & wife, which means I suffer from some of the same ailments, as you from time-to-time. One such ailment is restless legs. And, believe me, theres nothing worse having jumpy legs at night when you have a full day ahead of you.
Its uncomfortable and unrelenting, and the only thing that helps me is my weighted blanket.
The pressure from it helps calm my jittery legs, and helps me fall and stay asleep longer. Because of my blanket, I now sleep better than ever. Another ailment that plagues me just like it plagues you is anxiety. I, too get anxious sometimes.
The stress of being all to all people can take a toll on anyone psychologist or not. I am not immune. Juggling life can be complicated and hard. But, guess what helps for those anxious moments?
My weighted blanket. The weight from it calms my nerves and helps me relax, so I feel rested and ready to take on the next day.
Lastly, I have Lupus, which means I suffer from body aches and stiffness regularly. My weighted blanket even works to reduce my chronic pain, so I am more productive at work and throughout the day. My weighted blanket has made a world of difference in my life.
Because lets face it, good sleep is the best remedy for many of the ailments we all suffer from.
If you are looking for a way to get better quality sleep , look no more, because this article highlights the six best weighted blankets for adults.
Recommended Reading: Can Young Adults Get Parkinson’s Disease
The Science Of Deep Touch Pressure Makes Weighted Blankets An Excellent Option For Treating The Muscle And Nerve Discomfort Caused By Rls As Well As Insomnia Wendy Rhodes Weighted Blanket Guides
At this point, there is no known cure for Restless Leg Syndrome. However, according to Wendy Rhodes with Weighted Blanket Guides, there are solutions to lessen the severity of RLS. The benefits of a weighted blanket for those who suffer from RLS are two-fold: a weighted blanket can calm and soothe the muscles and nerves in the leg, as well as soothe and calm the mind. Weighted blankets not only help reduce the symptoms of RLS at night, they also promote healthy sleep patterns.
To read more from Wendys article and learn about weighted blankets and possible solutions for Restless Leg Syndrome, please visit the Weighted Blanket. Their guide to finding a solution for you can result in a better night sleep!
Best Weighted Blankets For Seniors
Getting a good nights sleep becomes difficult as we age. It may be due to anxiety, stress, or medical conditions. But, is there a solution?
A weighted lightweight blanket is what you need.
Getting the right luxurious weighted; blanket will significantly boost your sleep. They offer a cozy feeling that makes you comfortable. Amazingly, using these blankets ensures you get quality sleep and relieves anxiety and stress.
And for adults with neurological diseases like Parkinsons and Alzheimers, these safe weighted blankets for the elderly help manage some of the symptoms. Thus, improving your sleep.
But how do you get to know and select the gravity blanket that suits you best?
Let me take you through the guide.
You May Like: Does Parkinson’s Cause Dementia
Certain Health Issues May Make Weighted Blankets Unsafe
Since older adults often have serious medical conditions, we recommend asking a doctor if a weighted blanket is safe for them to use.
People with respiratory, circulatory, or temperature regulation problems may not be able to use a weighted blanket or lap pad. It may also not be safe if your older adult is in recovery from surgery.
What Are Weighted Blankets
As the name suggests, weighted blankets are blankets that are weighted. Using a quilting style of stitching, rows of pockets are filled with tiny fillers such as pellets or glass beads.
This creates weight that is evenly distributed over the body. Using the science of deep touch pressure, the firm, gentle weight of a weighted blanket can soothe the central nervous system, easing symptoms such as restlessness, anxiety, depression, and insomnia.
Read Also: Is Parkinson’s Disease Fatal
Why Should Seniors Have A Weighted Blanket
Weighted blankets are ideal for a few conditions that may affect elderly persons;
- Depression and Anxiety Weighted blankets are an excellent choice to combat depression and anxiety, and this is what they are mostly used for. They offer a sense of comfort and confinements that aid with the symptoms of depression and anxiety.
- Restless Leg Syndrome Weighted blankets are also good for restless leg syndrome and help ease these symptoms.
- Parkinsons Disease This nervous system disorder can cause reduced movement and balance problems, as well as body stiffness. A weighted blanket can help with these symptoms.
- Arthritis A weighted blanket will help to improve the sleep patterns in elderly persons with arthritis.
- Dementia and Alzheimers Weighted blankets are among the best choices to reduce the symptoms of Dementia and Alzheimers in elderly persons.
Tips For Caregivers And Sundowning
Some simple tips that might help ease the nighttime difficulties for caregivers may include establishing a nighttime routine or leaving on a light to ease fears or confusion. Also, a sleep space and bed should be comfortable.
Make sure that the individual is not too warm or too cold, that the textures of the fabric or pajamas are not irritating, and that the environment feels safe and secure.
Sometimes a weighted blanket may help an anxious or fretful person settle down for a long night of sleep and ease other common symptoms related to dementia.
Read Also: Does Parkinson’s Cause Foot Cramps
Who Weighted Blankets Can Help
There are a vast number of people these blankets can help.; People with Tourettes, autism, Alzheimers, bipolar, Parkinsons, neurological problems, ADHD, PTSD, sleep disorders, cerebral palsy, even menopause. Basically, any person who has depression, anxiety and paranoia problems can benefit from these blankets.
What is a Weighted Blanket?
The bed cover is usually packed with plastic poly pellets which have been stitched into compartments, dispensing the weight across the blanket. Little coverage = big benefits Heres exactly how I use mine. I use my blanket on my lap as I write. I discover that the weight and the coverage space are just right to help me feel attentive and centered while I work. I use it when I write, build graphics and social media posts, and when communicating with clients through Skype.
When I meet clients personally, believe it or not, I actually share. I have placed it across the lap of several clienteles as well as friends who come to visit. You certainly not know what you will get when you officially visit the Rebuilding Wellness sanctuary. Here is a random samples of what I have for myself heard about the weighted lap blanket.
Science weighs in
So There You Have It!
The 5 Top Sleep Disorders And How Weighted Blankets Help
From insomnia to narcolepsy, weve got the run-down on the five most common sleep disorders and the natural strategies that can help you reclaim your sleep.
Sleep disorders are a common issue in America, leading to millions of restless nights and tired days. As people who care deeply about the quality of sleep, the Bearaby team wanted to take a closer look at some of the top sleep disorders that are wreaking havoc on our quality of life.
From insomnia to narcolepsy, weve got the run-down on the five most common sleep disorders and the natural strategies that can help you reclaim your sleep.
Also Check: When Was Parkinson’s Disease First Discovered
Anxiety During Certain Medical Procedures
;A 2016 study, believed to be the first one investigating the effect of deep pressure stimulation during wisdom tooth extraction, examined heart rate variability and anxiety in healthy adults using weighted blankets while undergoing the procedure. Researchers found that the weighted blanket group experienced lower anxiety symptoms than the control group.
A similar follow-up study was performed a few years later on healthy adolescents using a weighted blanket during a molar extraction. Those results also found less anxiety in those using a weighted blanket.
Since medical procedures tend to cause anxiety symptoms, such as increased heart rate, researchers concluded that weighted blankets may be beneficial in calming those symptoms.