Thursday, June 16, 2022
Thursday, June 16, 2022
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How To Help Parkinson’s

What Is The Outlook For Persons With Parkinsons Disease

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Although there is no cure or absolute evidence of ways to prevent Parkinsons disease, scientists are working hard to learn more about the disease and find innovative ways to better manage it, prevent it from progressing and ultimately curing it.

Currently, you and your healthcare teams efforts are focused on medical management of your symptoms along with general health and lifestyle improvement recommendations . By identifying individual symptoms and adjusting the course of action based on changes in symptoms, most people with Parkinsons disease can live fulfilling lives.

The future is hopeful. Some of the research underway includes:

  • Using stem cells to produce new neurons, which would produce dopamine.
  • Producing a dopamine-producing enzyme that is delivered to a gene in the brain that controls movement.
  • Using a naturally occurring human protein glial cell-line derived neurotrophic factor, GDNF to protect dopamine-releasing nerve cells.

Many other investigations are underway too. Much has been learned, much progress has been made and additional discoveries are likely to come.

Stretching To Loosen Stiff Muscles Of Parkinson’s

The following stretching and flexibility exercises can help to relieve stiff muscles, improve flexibility, and make everyday tasks easier:

  • Stand facing a wall, about 8 inches away and reaching your arms upward. Place your hands on the wall for balance and stretch out your arms and back.
  • Place your back against a wall for support and briskly march in place, lifting your knees as high as possible.
  • Sit in a chair with a high, straight back and stretch your arms behind it, bringing your shoulders back as far as you can. As you stretch, lift your head toward the ceiling.
  • Sitting in a chair, stomp your feet up and down while pumping your arms back and forth at your sides.
  • Peter Was Introduced To Bowen Massage And If It Wasnt So Expensive He Would Have Liked To Have

    So what are the differences that you see?

    What in what way?

    Is that something youve found out by trying it out or was it?

    Some people said that therapies like yoga, Tai Chi and massage helped them to relax and to feel as if they were doing something positive to help themselves. Relaxation meant relief from pain, spasm and feelings of stress. Many people, several of whom had noticed that their emotional state greatly affected their symptoms, noted that relaxation helped calm their tremor, helped them to sleep and made them feel generally better. Joe had tried various things and felt they did more for his mood than for his physical symptoms’ I think it helped me feel I was doing something to be better, made me feel lifted a bit and of course attention to ones body, physical attention, massage, acupuncture. Anything like that makes one feel better, makes one feel loved really.

    Last reviewed May 2017.

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    Complementary And Alternative Therapies

    DO NOT try to treat Parkinson disease with alternative therapies alone. Used with conventional medications, complementary and alternative therapies may help provide some relief of symptoms and slow progression of the disease. Some CAM therapies may interfere with certain medications, so work with your physician to find the safest, most effective CAM therapies for you.

    Bathing And Personal Care Tips

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    For someone with Parkinsons disease, showering is typically preferred to taking baths because getting in and out of the tub becomes increasingly difficult. However, some people with PD may eventually experience changes in the brain that affect memory, judgement and focus. The Alzheimers Association estimates that 50 to 80 percent of Parkinsons patients experience these and other symptoms of dementia. Individuals living with Parkinsons disease dementia and Lewy body dementia may benefit from some adaptations, assistive devices and caregiving techniques that are used in dementia care.

    For example, many dementia patients are confused or even frightened by the sound and feel of running water while showering. If your loved one requires assistance with bathing, be sure to give them time to adapt to the situation and understand what is happening. Gently talk them through the process, ensure they are warm and comfortable, and start by cleansing less sensitive areas of the body, such as the feet and hands, before proceeding to other areas.

    Read:Bathing Tips and Techniques for Dementia Caregivers

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    Gait Training To Improve Balance

    Patients with Parkinson’s symptoms can enhance their treatment by doing what’s called “gait training” at home. This involves practicing new ways to stand, walk, and turn. People undergoing gait training should try to:

  • Take large steps when walking straight ahead, focusing on proper heel-toe form.
  • Keep the legs at least 10 inches apart while turning or walking in order to provide more support and reduce the risk of falls.
  • Avoid shoes with rubber soles, as they can stick to the floor and increase risk of falls.
  • Walk to a steady rhythm.
  • Practice gait training with the help of a metronome, a tool musicians use to keep a steady beat. A study published in March 2010 in PLoS One showed that when people with Parkinson’s walked to the sound of a metronome set about 10 percent faster than their fastest stride, it significantly improved their gait.

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    You can also try dance classes for people with Parkinson’s through the Dance for PD program, which is supported by a grant from the National Parkinson Foundation. The classes first started in Brooklyn, New York, and are now found in locations across the globe.

    Assembling A Capable Health Care Team

    Developing and maintaining relationships with experts in the field of Parkinsons disease can make life easier and more enjoyable. Your team members and the role or roles they assume are likely to change as your symptoms change and as the disease progresses. Some will go the distance, staying with you throughout your life with Parkinsons. Others will be sprinters, accompanying you as you manage particular symptoms, emotions, or transitions.

    Your team can include:

    • Movement Disorder Specialist
    • Nurse

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    Getting Dressed With Parkinsons Disease

    Dressing someone with Parkinsons disease may become a time- and labor-intensive task as their motor skills and strength wane. In addition, muscle stiffness and painful muscle cramps can make dressing difficult and unpleasant. Whenever possible, replace buttons or zippers with Velcro or magnetized fasteners. Opt for loose-fitting clothing, which is easier and more comfortable to get on and off. An extra-long shoehorn can help with putting on shoes while seated. One of the most important things for a caregiver to remember when providing assistance with dressing is to go slow and set aside plenty of time for this activity of daily living .

    Read:Tips for Dressing Someone with Parkinsons

    Diagnosis Of Parkinsons Disease

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    A number of disorders can cause symptoms similar to those of Parkinson’s disease. People with Parkinson’s-like symptoms that result from other causes are sometimes said to have parkinsonism. While these disorders initially may be misdiagnosed as Parkinson’s, certain medical tests, as well as response to drug treatment, may help to distinguish them from Parkinson’s. Since many other diseases have similar features but require different treatments, it is important to make an exact diagnosis as soon as possible.

    There are currently no blood or laboratory tests to diagnose nongenetic cases of Parkinson’s disease. Diagnosis is based on a person’s medical history and a neurological examination. Improvement after initiating medication is another important hallmark of Parkinson’s disease.

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    Be Honest With Each Other

    A trap some caregiver-patient partners can get into is one person becoming the nurse while the other is demoted to helpless patient. Thats not productive and can end up being harmful if, for example, the caregiver takes on responsibilities that the person with Parkinsons is perfectly capable of doing.

    As a caregiver, try to start an open dialogue for tough conversations with your loved one where you come to an agreement about when the loved one truly needs help.

    Make Commercial Breaks Movement Breaks

    If youre watching TV, stand up and march while you swing your arms during the commercials. To increase your muscular strength, lift soup cans or a do a few downward dogs.

    Moving more every day is easier said than done. Remember, even small changes can make a big difference. Pat yourself on the back for all of the movement activities you do each day. Every victory counts!

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    What Is Parkinson’s Disease

    Parkinsons disease occurs when brain cells that make dopamine, a chemical that coordinates movement, stop working or die. Because PD can cause tremor, slowness, stiffness, and walking and balance problems, it is called a movement disorder. But constipation, depression, memory problems and other non-movement symptoms also can be part of Parkinsons. PD is a lifelong and progressive disease, which means that symptoms slowly worsen over time.

    The experience of living with Parkinson’s over the course of a lifetime is unique to each person. As symptoms and progression vary from person to person, neither you nor your doctor can predict which symptoms you will get, when you will get them or how severe they will be. Even though broad paths of similarity are observed among individuals with PD as the disease progresses, there is no guarantee you will experience what you see in others.

    Parkinsons affects nearly 1 million people in the United States and more than 6 million people worldwide.

    For an in-depth guide to navigating Parkinsons disease and living well as the disease progresses, check out our Parkinsons 360 toolkit.

    What Is Parkinson’s Disease?

    Dr. Rachel Dolhun, a movement disorder specialist and vice president of medical communications at The Michael J. Fox Foundation, breaks down the basics of Parkinson’s.

    How To Help Someone With Parkinsons Disease Thrive

    How to take care of an Individual with Parkinsons Disease ...

    The symptoms of Parkinsons can have a significant impact on physical, mental and social abilities, but family caregivers can make life much easier for seniors who are living with this condition. By learning about PD and planning ahead, a caregiver may be able to anticipate changing needs and abilities and resolve issues before they negatively affect a loved one. Taking proactive steps to ensure a PD patients safety, extend their independence and preserve their functional abilities will help them remain in their own home longer and have a beneficial impact on their overall quality of life.

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    How Will My Doctor Test For Rigidity

    At your appointment, your doctor will ask you to keep your limbs as relaxed and loose as possible. Then, they will gently flex and extend your joint, such as your elbow, wrist, or shoulder. If youre experiencing rigidity, your doctor will feel an increased resistance to movement in both directions extension and flexion. A unique aspect of cogwheel rigidity is that the jerky motion occurs at both slow and fast speeds.

    Learn Everything You Can About The Disease

    Parkinsons disease is a movement disorder. If youre a caregiver for someone living with Parkinsons, youre likely familiar with some of the symptoms of the disease. But do you know what causes its symptoms, how the condition progresses, or what treatments can help manage it? Also, Parkinsons doesnt manifest the same way in everyone.

    To be the best ally for your loved one, learn as much as you can about Parkinsons disease. Do research on reputable websites like the Parkinsons Foundation, or read books about the condition. Tag along for medical appointments and ask the doctor questions. If youre well informed, youll have a better idea of what to expect and how to be the most help.

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    Drug Therapy And Research

    If the disease progresses beyond minor symptoms, drug treatment may be indicated. Drug therapy for Parkinsonâs typically provides relief for 10â15 years or more. The most commonly prescribed medication is L-dopa , and this helps replenish some of the depleted dopamine in the brain. Sinemet, a combination of levodopa and carbidopa, is the drug most doctors use to treat Parkinsonâs disease. Recent clinical studies have suggested, in the younger person, the class of drugs called âdopamine agonistsâ should be used prior to levodopa-carpidopa except in patients with cognitive problems or hallucinations. In those older than 75, dopamine agonists should be used cautiously because of an added risk of hallucinations.

    Other drugs are also used, and new drugs are continually being tested. It is common for multiple drugs to be prescribed because many of them work well together to control symptoms and reduce side effects. Contrary to past beliefs, starting Sinemet in newly diagnosed people does not lead to early symptoms of dyskinesia . Current knowledge is that the disease progression causes dyskinesias, not a âresistanceâ to the drug.

    Quality of life studies show that early treatment with dopaminergic medications improves daily functioning, prevents falls, and improves a personâs sense of well-being.

    Symptoms And Warning Signs

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    Symptoms of Parkinsons fall into two major categories: those related to motor functions, and those related to changes in someones mood. The four most common signs and symptoms of Parkinsons disease include:

    • Trembling: This usually presents itself in the arms, jaw, legs and face.
    • Rigidity: Most patients experience stiffness of the bodys core as well as their arms and legs.
    • Bradykinesia: This is the term for slowness of movement. Some patients pause or freeze when moving without being able to start again, and others begin to shuffle when trying to walk.
    • Postural instability : This results in loss of strength, loss of balance and problems with moving muscles or coordinating body parts.

    Other symptoms that can also occur, which often impact someones moods and other behaviors, include:

    • Sexual dysfunction

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    Basic Concepts Of The Mediterranean Diet

    The components of a Mediterranean diet include:

    • Eat mainlyplant-based foods, such as a variety of fruits and vegetables, along with whole grains, nuts, and legumes, including lentils, chickpeas, beans, and peas.
    • Consume a small amount of low-fat protein, either chicken or fatty fish, such as salmon, albacore tuna, or mackerel, a few times per week.
    • Limit red meat to a few times a month.
    • Avoid salt and instead flavor your meals with spices and herbs.
    • Drink red wine in moderation .
    • Replace butter with a healthier fat like extra virgin olive oil.
    • Limit dairy, including cream, milk, and ice cream.

    What Lifestyle Changes Can I Make To Ease Parkinsons Symptoms

    Exercise: Exercise helps improve muscle strength, balance, coordination, flexibility, and tremor. It is also strongly believed to improve memory, thinking and reduce the risk of falls and decrease anxiety and depression. One study in persons with Parkinsons disease showed that 2.5 hours of exercise per week resulted in improved ability to move and a slower decline in quality of life compared to those who didnt exercise or didnt start until later in the course of their disease. Some exercises to consider include strengthening or resistance training, stretching exercises or aerobics . All types of exercise are helpful.

    Eat a healthy, balanced diet: This is not only good for your general health but can ease some of the non-movement related symptoms of Parkinsons, such as constipation. Eating foods high in fiber in particular can relieve constipation. The Mediterranean diet is one example of a healthy diet.

    Preventing falls and maintaining balance: Falls are a frequent complication of Parkinson’s. While you can do many things to reduce your risk of falling, the two most important are: 1) to work with your doctor to ensure that your treatments whether medicines or deep brain stimulation are optimal and 2) to consult with a physical therapist who can assess your walking and balance. The physical therapist is the expert when it comes to recommending assistive devices or exercise to improve safety and preventing falls.

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    Take Them To Physical Therapy

    Physical therapy is one of the most effective treatments for Parkinsons when symptoms start to appear. In addition, this type of treatment helps patients partially recover their mobility.

    However, as far as preventative physical therapy is concerned, there isnt enough data to detail its effectiveness. Still, beginning physical therapy cant harm a Parkinsons patient, and they only stand to gain from seeking treatment.

    What Are The Surgical Treatments For Parkinsons Disease

    How to Help Parkinson

    Most patients with Parkinsons disease can maintain a good quality of life with medications. However, as the disease worsens, medications may no longer be effective in some patients. In these patients, the effectiveness of medications becomes unpredictable reducing symptoms during on periods and no longer controlling symptoms during off periods, which usually occur when the medication is wearing off and just before the next dose is to be taken. Sometimes these variations can be managed with changes in medications. However, sometimes they cant. Based on the type and severity of your symptoms, the failure of adjustments in your medications, the decline in your quality of life and your overall health, your doctor may discuss some of the available surgical options.

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    Stay On Top Of Insurance

    If you were always the one who handled questions of insurance coverage, great but if not, you may want to familiarize yourself with the terms of your health insurance. Youll need to know details about if and to what extent your plan covers prescriptions, therapy sessions and other unexpected items.

    What Are The Different Stages Of Parkinsons Disease

    Each person with Parkinsons disease experiences symptoms in in their own unique way. Not everyone experiences all symptoms of Parkinsons disease. You may not experience symptoms in the same order as others. Some people may have mild symptoms others may have intense symptoms. How quickly symptoms worsen also varies from individual to individual and is difficult to impossible to predict at the outset.

    In general, the disease progresses from early stage to mid-stage to mid-late-stage to advanced stage. This is what typically occurs during each of these stages:

    Early stage

    Early symptoms of Parkinsons disease are usually mild and typically occur slowly and do not interfere with daily activities. Sometimes early symptoms are not easy to detect or you may think early symptoms are simply normal signs of aging. You may have fatigue or a general sense of uneasiness. You may feel a slight tremor or have difficulty standing.

    Often, a family member or friend notices some of the subtle signs before you do. They may notice things like body stiffness or lack of normal movement slow or small handwriting, lack of expression in your face, or difficulty getting out of a chair.

    Mid stage

    Mid-late stage

    Standing and walking are becoming more difficult and may require assistance with a walker. You may need full time help to continue to live at home.

    Advanced stage

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