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Thursday, May 23, 2024
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Parkinsons Pointers Free Lecture Series

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PFNCA Parkinsons Pointers Lecture Series, normally live-streamed to community locations, will be available for viewing at home via Zoom in response to COVID-19.

Parkinsons Pointers is a quarterly community lecture series where doctors who specialize in Parkinsons speak on specific issues facing the Parkinsons community and then leave time at the end of the presentation for a Q& A session from the participants.

The next Parkinsons Pointers lecture topic and date will be announced soon.

The Previous Parkinsons Pointers Lecture Topic was on Parkinsons Dementia and Related Conditions. Click on the image below to download the presentation from this previous lecture.

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Donate By Mail Phone Or Online

PFNCA relies on donations from individuals, corporations and foundations to provide its programs and services. Your donation is a great investment. 84 cents of every dollar spent by PFNCA is spent on program related activities. Thank you for your consideration in giving generously to PFNCA. Ways to give include:


Please to donate online.


Parkinson Foundation of the National Capital Area3570 Olney Laytonsville Rd #490Olney, MD 20830

For a donation form you can print at home, please .

Tribute Gifts

If your gift is in honor or in memory of someone, please include the following with your donation:

  • Name of person the gift is in honor or in memory
  • If the gift is in honor or in memory of that person
  • The name and address of the person whom you would like to receive an acknowledgement of the gift. Please note that PFNCA does not include the donation amount when it notifies people of gifts in memory of or in honor of people.

If you would like to make a donation over the phone using your credit card, please call the PFNCA office at 844-6510 ext. 6.

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Dance For Pd Short Summary

The Dance for PD program, which originated at the Mark Morris Dance Center in 2001, offers specialized dance classes accompanied by live music for people with Parkinsons, their caregivers, family members and friends. Professional teaching artists integrate movement from modern, ballet, tap, folk and social dancing, and choreographic repertory to engage participants minds and bodies and create an enjoyable, social environment for artistic exploration. Because Dance for PD focuses on the aesthetic movement of dance rather than acting as therapy, participants in class are encouraged to approach movement like dancers rather than as patients. Dance for PD classes provide a social environment for participants to interact with other community members, and to share a positive, stimulating activity together with their partners. Participants report that the classes boost their confidence levels, transform their attitudes about living with a chronic illness, and help them manage some of the symptoms associated with Parkinsons disease. Consistent interaction within the close-knit community of the dance class helps to combat social isolation and depression while empowering participants with a sense of physical possibility and artistic achievement.

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Beginning Wednesday September 7

Every Wednesday at 11:00 am .

Location:3955 Pender Dr #105, Fairfax, VA 22030

For people living with Parkinsons. Carepartners are welcome too!

This class is sponsored by Inova Parkinsons and Movement Disorders Center, so there is no cost to dancers.

Dance for PD® will be led by certified Dance for PD® instructor and Northern Virginia partner, Lucy Bowen McCauley.

Lucy is the Artistic Director, choreographer, and creative energy behind Bowen McCauley Dance Co., founded in 1996, and leads Dance for PD classes at the Kennedy Center and George Mason University .

Ross And Rochelle Caballero

Living, and dancing, with Parkinsons  Orange County Register

Ross became depressed when he was diagnosed in 2015. The first people that came to his mind were his beloved children and wife, Rochelle. Specialists were not providing hopeful news, and the family braced themselves for new life. In 2018, Ross and Rochelle met Laura Karlin who introduced them to DTP. Now, you have to understand my love-hate relationship with dancing: love to watch other people doing it hate to do it myself, he says. Ross had a history of dance instructors telling him he had two left feet and didnt see dance as an avenue for him. However, at DTP our motto is There are no mistakes in dance, only solos! Soon Ross immersed himself in the dances, which provided assistance in balance, coordination, gait, and cognitive skills. He attends DTP with his wife Rochelle, who doesnt have PD but thoroughly enjoys the classes. We love having you both in class!

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What Is Parkinson’s Disease

Parkinsons disease is a type of movement disorder that can affect the ability to perform common, daily activities. It is a chronic and progressive disease, meaning that the symptoms become worse over time. It is characterized by its most common of motor symptoms, tremors , stiffness or rigidity of the muscles, and slowness of movement , but also manifests in non-motor symptoms including sleep problems, constipation, anxiety, depression, and fatigue, among others.

What Does A Parkinson’s Boxing Class Do

Our exciting and fun boxing classes are a great way to keep your body moving. With an emphasis on fun movement and balance, weve designed these classes to help with gait, strength, agility, movement and stability. Parkinsons Disease affects the transmission of impulses from nerve cells in the brain to muscles this means that any exercise that challenges both the brain and joints can help maintain mobility, muscle strength and independence.

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If I Exercise Will I Still Need My Parkinsons Medications

Some people find that exercise helps them reduce the doses of Parkinsons medications over time. But exercise is not a replacement for your medications. In fact, some people need more medications so they can stay active. Dont make changes to your medications without talking to your healthcare providers.

Making It More Accessible

“Dance Like This!” /// Danny Go! Clap Shake Jump Movement Songs for Kids

Leventhal, who gave up performing five years ago to devote all of his time to the project, has been making the program more widely available and providing opportunities for practice between classes. The flagship Dance for PD program in New York has developed three DVDs, which have been distributed to 4,000 people worldwide, and last year began live streaming classes from Brooklyn and Toronto.

Mark Morris Dance Group, together with the New York creative agency SS+K, has also created Moving Through Glass, custom software for use on the Google Glass platform to help Parkinsons patients navigate the world outside the dance studio. The application enables users wearing the device a head-mounted display in the form of a pair of eyeglasses to play modules in which Mark Morris dancers give prompts, taking them through home exercises to help with specific problems, like regaining balance or unfreezing the limbs. The app is being evaluated at three locations around the country, including Stanford, where Bronte-Stewart has recruited dance class participants to try it out.

Dance for PD, meanwhile, is becoming a widely accepted form of Parkinsons therapy. Stanford recently added a second class that meets on Monday afternoons.

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Welcome To Our Nyc Program

Identify the most convenient class location on the map. Then register for class through our class listing below.

If youre a first time participant, contact us here. Call 218-3373 if youd prefer to register by phone or have a question about registration.

Live in NYC but prefer an online class? Join us on Zoom.

Where Can I Find Support If I Have Parkinson’s Disease And Want To Exercise

You can find exercise support in your community. For example, many gyms and community centers offer seated exercise classes for people who struggle with balance. Ask your healthcare provider for ideas if you have Parkinsons disease and want to exercise.

A note from Cleveland Clinic

Exercise is an important part of managing Parkinsons disease. Talk to your healthcare provider about your exercise program and choose activities you enjoy so you stay motivated to get up and move every day.

  • Michael J. Fox Foundation for Parkinsons Research. Exercise. Accessed 4/13/2021.
  • Parkinson Society of Canada. Exercises for People with Parkinsons. Accessed 4/13/2021.
  • Parkinsons Foundation. Exercise. Accessed 4/13/2021.
  • Journal of Parkinsons Disease. The Universal Prescription for Parkinsons Disease: Exercise. Accessed 4/13/2021.
  • Centers for Disease Control and Prevention. Perceived Exertion . Accessed 4/13/2021.
  • Neurotherapeutics. Current Perspectives on Aerobic Exercise in People with Parkinsons Disease. Accessed 4/13/2021.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

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Parkinson Place Center Offers Over 75 In

Stay motivated, educated, and empowered with ongoing programs for patients and caregivers.

Parkinson Place, Inc. is a registered 501 non-profit corporation. A copy of the official registration and financial information may be obtained from the division of consumer services by calling toll-free within the state or on the Consumer Services website: . Registration does not imply endorsement, approval, or recommendation by the state.

Should I Talk To My Healthcare Provider Before I Start Exercising If I Have Parksinson’s Disease

Parkinsons Dance  JCC

Talk to your neurologist and your primary care provider before starting a new exercise regimen. They can:

  • Counsel you on how intense your exercises can be.
  • Recommend exercises appropriate for your individual health.
  • Refer you to a physical therapist to create a personal exercise program.
  • Warn about exercises to avoid based on your particular challenges or limitations.

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Dance Moves Me For Parkinsons

This was shot at our October 15th 2017 meeting as the group on stage performed for the audience. These are movements done in a chair so falling is much less of an issue as you go through the routine.

This video was shot and edited by Richard Cox who does a lot of work with Debbie. He also has Parkinsons Disease. Nicely done! More videos to come from Debbie and her classes.

Here is a movement video provided by Debbie Sternbach and Woodrow Thompson. It features some of the Walnut Creek students! This is a warm up video that is used before a Dance Moves Me class but can also be done at home. Play the video and get moving!

This is a Richard Cox video.

Dancing Helps People With Parkinson’s Disease

Could daily tango classes help people with Parkinsons Disease? A recent article, posted on BioRxiv, shows that in a small group of people, these daily lessons improved their motor symptoms. This paper is not yet peer-reviewed, but the positive effects of dancing for people with Parkinsons Disease have been well-studied by many other researchers as well.

Heather MacTavish, left, with Parkinson’s patient Margaret Moylan, 61, right, and volunteers Jocelyn… Thomas, second right, and Charlie Kisch, leads a dance exercise at the World Parkinson’s Conference, Thursday, Feb. 23, 2006, in Washington. Thomas’ mother had Parkinson’s disease.


Parkinsons Disease affects between seven and ten million people worldwide. In this condition, a gradual breakdown of certain cells in the brain causes a lowering of the normal levels of dopamine. The characteristic tremors and slow movement seen in people with Parkinsons Disease are a direct effect of these lower levels of dopamine, and one of the established and successful forms of treatment is the drug L-DOPA, which helps address the dopamine imbalance. But there are other forms of therapy available as well, and one of them is dance.

As a form of movement therapy, dance addresses several of the problems that come with Parkinsons Disease. It provides regular social interaction for people who have this condition, has a positive effect on their mental well-being, and it improves their movement and balance.

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Dance Is For Everyone

Dance for Parkinsons & Wellbeing Victoria is a passionate group of teachers and dancers who welcome dancers of all abilities to come along and try our fun, music filled classes where you arent a patient, a parent, grandparent, etc., you are a dancer!

This site has been developed by the Dance for Parkinsons & Wellbeing Hampton class to share our love of dance and music and to encourage more people to join our Victorian community, whether by following videos at home, zooming in online or joining us face to face when and where you can.

Whether you have Parkinsons or any other muscular and neurological challenges, for example: stroke survivors, head injury conditions, Dystonia, Huntingtons and MS – these dance classes are suitable for everyone. No partners necessary!

Stay Current On Parkinsons News In Canada

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With your support, you inspire the kind of action that will make a profound difference in the well-being of Canadians living with Parkinsons. Together, we will continue the global quest for a cure and create a world without Parkinsons.

Charitable Registration Number: 10809 1786 RR0001

Do you have questions about Parkinson’s?

From coast to coast to coast, we acknowledge the ancestral and unceded territories of Inuit, Métis, and First Nations Peoples.

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Testimonial About Our Dance For Parkinsons Program:

Today my mom attended her first Dance for PD class at your center. She loved it and was so happy when we spoke about the class. She said it was a bright shining moment to what has been a dark time. She also physically felt great after the class.As a child, my mom lived in England and was Junior World Ballroom Champion. Later in life she taught ballroom, ballet and choreographed local musicals. I am so very grateful for this lovely program and the joy it has brought my mom.

Online Exercise Classes For Parkinsons

Better manage your PD symptoms with 30+ Parkinsons exercise classes a week with trained professionals online when you register for PFNCA wellness classes. Class types include boxing, dance, big & loud and much more.

There is a nominal annual administrative fee for this registration that can be waived for financial hardship.

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A Word From The Founder

It has been about 13 years since I was diagnosed with Parkinsons disease. At the time of diagnosis, I was a podiatrist and mother of two small children- a 3 and 6-year-old. My world turned upside down, as I had to figure out how to cope and take care of myself for the sake of my family. Flash forward to today, my babies are now 21 and 18, and I think they do not really see the Parkinsons since they have grown up with it. But for me, this has been my most challenging year yet. I am hopeful that research will continue to find better treatments for this disease.

Please consider making a donation in any amount by

Dance For Parkinsons: More Than Just Exercise

Hit the Dance Floor for Parkinsons

Exercise is often the primary reason people first try a dance for Parkinsons class. Once they experience the music, the movement, the magic of dance firsthand, they fall in love with it. Then they discover it is so much more than just a great workout.

Dancers with Parkinsons talk about experiencing an easing of symptoms during class. Margie Dahlin explains,

I always start class with a tremor, and by the time class is over, I dont have a tremor at all. I move differently, I carry myself differentlyI can sense the change. You go with the flow and become so wrapped up. It is such a mindful experience. I feel like something has been lifted off my shoulders and I feel like a new person.

Dancing provides an arena to feel like an integrated body working as a whole instead of feeling like a patient. In dance class we welcome both the struggling parts and thriving parts of the body, as well as the awareness of how things can change unexpectedly day to day. Embracing and honoring your dancer body can be liberating and fortifyingit is something gained among so many things lost when dealing with Parkinsons.

Breathing compassion into the struggling parts, breathing gratitude into the thriving parts and the ability to see all those parts as an integrated, whole body is a practice that participants can carry with them every day.

If youre in the Boulder/Denver area and would like to come dance with Sarah, check out her weekly class schedule here.

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Dance For Parkinsons Australia Background

Dance for PD® is a collaboration between the Mark Morris Dance Group and the Brooklyn Parkinson Group . MMDG/BPG started offering free dance classes for people with Parkinsons in 2001, after BPGs Executive Director Olie Westheimer approached MMDG with the initial idea for a class. Since 2005, the two organizations have expanded the Dance for PD® program into more than 100 other communities around the world by engaging participants in Dance for PD® master classes, training teachers through intensive workshops, and nurturing relationships among organizations so that ongoing classes are available to local communities.

The Dance for Parkinsons Australia program started through an initial Dance for PD® presentation at the National Parkinsons Conference in Brisbane in 2012. Since then, Director Erica Rose Jeffrey has worked with the dance and Parkinsons communities to share the joys of dance classes for people with Parkinsons. Working with Dance for PD® founding teacher and Program Director David Leventhal, the first Australian teacher training workshops were offered in May of 2013 in Sydney and Brisbane at Queensland Ballet.

Dont Face Parkinsons Alone

PFNCA programs are designed to provide direct benefit to those facing Parkinsons and to allow them to meet others also facing the disease. Programs focus on exercise, communication and education. Many program formats are offered. PFNCA programs are provided at no cost but an annual registration is required. There is a nominal annual administrative fee to cover attendance software that can be waived for financial hardship.

PFNCA provides programs in various formats to help those facing Parkinsons live well with the disease. In addition to providing direct benefit, these programs build and foster community so no one faces Parkinsons alone. Please explore this section of our website to learn more about PFNCA program offerings. Please note that sometimes the program that is the closest to you may not be one that is most suited your interests/fitness level, etc.

Recognizing Hard Work

It takes courage, perseverance and swagger to face Parkinsons. It may feel difficult to commit to taking steps large and small to live well with Parkinsons. When you attend 25 or more PFNCA program sessions in a calendar year, you will receive special recognition.

Those who attend 50 or more sessions will receive a special gold coin to honor their commitment. Those who attend 35 or more sessions will receive a special silver coin. And, those who attend 25 or more sessions will receive a special orange coin.

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