What Is The Microbiome
Your body houses a collection of microscopic organisms, called your microbiome, which includes trillions of bacteria, fungi, viruses, and other microbes.
Most of your microbiome is found in your intestines and colon, also known as your gut, and these gut bugs do a lot!
Theyre responsible for digesting food, starting immune system responses, guard against infections, remove toxins from your body and produce a host of vitamins and neurotransmitters that are critical for daily function and health .
Your gut microbiome is as original as your fingerprint, but there are certain combinations of microbes that are the hallmarks of a healthy gut . Good and bad bacteria, for instance, are both found in a healthy gut but work in symphony. This is called gut symbiosis. Problems can surface when bad bacteria, fungi, viruses, or parasites disrupt this balance, often referred to as gut dysbiosis.
A disruption in the gut microbiota can cause the intestinal lining to break down, allowing toxins and other foreign substances to pass through the gut lining and into the bloodstream triggering a systemic inflammatory response. This breakdown of gut lining is referred to as leaky gut syndrome.
Foods Containing Saturated Fat And Cholesterol
Some studies suggest that dietary fat intake may increase the risk of Parkinsons.
Although having a higher intake of cholesterol can elevate a persons Parkinsons risk, having a higher intake of polyunsaturated fatty acids may reduce the risk.
Therefore, a person with Parkinsons may wish to reduce their intake of cholesterol to help control the symptoms of the condition. They may also wish to reduce the amount of saturated fat in their diet.
However, further studies are required to explore the link between dietary fat and Parkinsons.
How Can We Reduce Mobility Constraints In People With Parkinsons Disease
Over the last few decades, neuroscience has been providing us with exciting new findings regarding the effects of physical exercise on neuroplasticity , neuroprotection and slowing of neural degeneration. In fact, it has been proven that physical exercise can improve brain function in people with neurological disorders.
Aerobic exercise, such as treadmill training and walking programs, have been tested on individuals with Parkinsons Disease and has been shown to improve gait and quality of life in general. However, the type of exercise chosen should take into account a specific program provided by a specialist. The exercise shouldnt, by any means, put the patients physical integrity at risk, especially if the patient is a senior. In order to address complex mobility issues in people with Parkinsons Disease, a therapist could incorporate tasks such as balance training into the patients rehabilitation. These are exercises that challenge sensorimotor control of dynamic balance and gait to improve mobility.
According to a study by Dr. Ergun Y. Uc, of the University of Iowa, the results suggest that
walking may provide a safe and easily accessible way of improving the symptoms of Parkinsons disease and quality of life.
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Can You Drink Alcohol With Parkinsons Disease Medication
Is taking Parkinson’s disease medication and alcohol always a bad idea? Enjoying a glass of wine or beer is a common lifestyle choice, and it’s one that many people enjoy in moderation without any problems. However, heavy alcohol use can be incredibly detrimental to health, and it can worsen symptoms of Parkinsons disease such as sleep disorders and depression. What’s more, Parkinson’s disease medication and alcohol don’t always mix.
Study Population And Exclusion Criteria
We included all men and women in Sweden who were hospitalized with either a diagnosis of an alcohol use disorder or appendicitis between January 1, 1972 and December 31, 2008, identified through the Swedish National Inpatient Register. This register is kept by the National Board of Health and Welfare and covers the entire Swedish population.
The study was approved by the Stockholm Regional Ethical Review Board, Sweden.
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How Does Alcohol Affect Parkinsons Medication
The interaction between Parkinsons medications and alcohol is a common topic on MyParkinsonsTeam. I miss my red wine and whiskey on occasion, one member wrote. I found that it just makes my meds stop working. Another member said, My husband has been told he shouldn’t drink with his meds.
I have to limit myself to one Scotch on the rocks now, a MyParkinsonsTeam member said. I used to have three or four, but the side effects are too bad. Another wrote, Never really a good idea to mix alcohol with meds.
Whether you decide to continue your current drinking habits, cut down, or eliminate alcohol altogether, its important to listen to your body and have open conversations about these topics with your neurologist.
If you find yourself drinking alcohol to cope with other issues, such as depression and anxiety, you may find that healthy practices such as physical activity can help. In addition, participating in activities such as tai chi, yoga, and meditation may help ease the symptoms and complications of PD.
Eat Plenty Of Protein But Not With Levodopa Medications
If youre taking a levodopa medication, your doctor may tell you to avoid protein when taking your meds. Both animal and plant protein can interfere with the absorption of levodopa medications.
But you should still eat plenty of protein. Just be strategic with the timing. Dont take levodopa medications with meals, Dr. Gostkowski says. Its best to take it on an empty stomach either 30 minutes before your meal or an hour after eating.
If you get nauseous from the medication, eat a small amount of starchy food with it, such as crackers. Make sure whatever you eat with your medicine doesnt have protein. Its a misunderstanding that people with Parkinsons should avoid protein, Dr. Gostkowski says. You definitely need protein in your diet. Just dont eat it when youre taking your levodopa medication.
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Does Alcohol Consumption Reduce The Risk Of Parkinson’s Disease
Suggested ReadingBrust JC. Substance abuse and movement disorders. Mov Disord. 2010 25:2010-2020.Hernán MA, Chen H, Schwarzschild MA, Ascherio A. Alcohol consumption and the incidence of Parkinsons disease. Ann Neurol. 2003 54:170-175.
People who moderately consume beer may reduce their risk of developing Parkinsons disease by 27%, compared with nondrinkers.
SAN DIEGOModerate consumption of beer is associated with a lower risk for Parkinsons disease, while greater consumption of liquor is linked with a higher risk, according to a study presented at the 136th Annual Meeting of the American Neurological Association. Total alcohol consumption, however, was not associated with a risk for Parkinsons disease, researchers reported.
Unlike studies regarding Parkinsons disease risk and smoking or coffee-drinking, previous studies on alcohol consumption and the risk for Parkinsons disease generated inconsistent results, and few studies examined relationships for individual types of alcohol drinks, study investigator Honglei Chen, MD, PhD, from the Aging & Neuroepidemiology Group of the National Institute of Environmental Health Sciences in Research Triangle Park, North Carolina, told Neurology Reviews.
Our study supports the very preliminary evidence that beer consumption is related to a lower Parkinsons disease risk, Dr. Chen continued. On the other hand, high liquor consumption is related to a higher Parkinsons disease risk.
Classification Of Alcohol Exposure
Each individual was considered to be exposed from the time of his or her first admission with a diagnosis of an alcohol use disorder recorded in the Swedish National Inpatient Register during the study period. Survival time was calculated as the interval between this date and the date of first admission with PD, administrative censoring on 31 December 2008, or as recorded in the National Cause of Death Register, whichever came first. The criteria for assignment to the cohort with alcohol diagnoses were: ICD-8: 291.00-.99 , 303.00-.99 ICD-9: 291A-X , 303 , 305A , 980A-X ICD-10: F10.0-9 , F10.0-.9 , T51.0-9 , X45 .
Can Alcohol Cause Parkinsons Disease
Researches on various aspects of Parkinsons disease are still going. Due to this, although the actual causes of Parkinsons disease is still unknown, a body of research has suggested that Parkinsons disease can be caused by everything from overheating death of brain cells to extreme lifestyle choices like smoking, consumption of too much of coffee and even alcohol.
Drinking This Kind Of Water Increases Your Parkinson’s Risk Studies Show
Approximately one one million people in the U.S. today have been diagnosed with Parkinson’s Disease . A progressive neurological disorder, PD often starts with minor tremors and leads to shaking, stiffness, and poor motor coordination, making it difficult for patients to walk, talk, and balance.
Symptoms from Parkinson’s arise when neurons in the brain begin to break down or die, impeding the movement of dopamine from your brain to your muscles. Beyond that, the root cause of Parkinson’s is unknown, though the Mayo Clinic says that certain genetic and environmental factors appear to play a role. In fact, recent research suggests that there’s one thing you may do every day that can lead to a heightened risk of developing Parkinson’s Disease: drinking a certain type of water. Read on to learn which kind of water is associated with higher rates of Parkinson’s Disease, and how this may affect your own risk level.
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A Lack Of Regulation Could Be To Blame
Experts believe that the link between well water and Parkinson’s could be the result of well water being more likely to be contaminated with metals, pesticides, herbicides, and other pollutants than filtered municipal water. “Unlike municipal water supplies, private wells are largely unregulated and are not monitored for contaminants. Many are dug at shallow depths of less than 20 yards, and some of the crop chemicals used to kill pests and weeds can seep into groundwater,” explains Scientific American.
What Will My Treatment Involve
There is no single, optimal treatment because Parkinsons is such an individual condition and evolves differently for each person. You will need to work together with your doctor to find the right balance of treatments for your specific symptoms.
In the beginning, a single medication or a combination of different medications can be used. Medical treatment is started in low doses and increased gradually. Furthermore, the effects of a medication can vary greatly between individuals and some may experience side effects. Therefore, treatment for people with Parkinson’s requires regular follow-up appointments with a doctor who has a good knowledge of the condition so that adjustments can be made as needed.
Symptoms can be effectively controlled, often using a combination of the following:
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Be Honest With Yourself And Your Doctor
It is important to discuss alcohol consumption with your doctor to make sure you are approaching it safely. Elements of PD, including motor symptoms such as bradykinesia and dyskinesia , will vary from person to person, so its important to make decisions based on your medical history.
Taking into account environmental factors such as how central alcohol is to your social life can affect the decisions you make. Be honest with your doctor about your habits and preferences remember, your doctor wants to work with you to make your symptoms as manageable as possible, not to judge or shame you.
As you decide how alcohol may fit into your life post-diagnosis lifestyle, there are many factors to consider, such as the type of alcoholic beverage, your other risk factors, and your neurologists recommendations specific to your medical history. Most importantly, monitor how you feel when you drink alcohol and be willing to have open and honest conversations about drinking with your doctor and other important people in your life.
I am not even a big drinker, but miss the odd one, wrote a MyParkinsonsTeam member. So, I had an alcohol-free beer, which tasted OK, to be honest.
Foods That Are Hard To Chew
Many people with Parkinsons have difficulty with chewing and swallowing foods. A person needs medical help if this is the case. A speech and language therapist may be able to help a person overcome this issue.
However, if a person is finding certain foods hard to chew and swallow, they may wish to avoid these foods.
Such foods include:
- dry, crumbly foods
- tough or chewy meats
If a person does wish to eat chewy meats, they could try using gravy or sauce to soften them and make eating easier.
They could also try chopping meat into smaller pieces or incorporating meat into casseroles, which can make it more tender.
Having a drink with a meal can also make chewing and swallowing easier.
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Production Of Dopamine Neurons From Stem Cells: Could We Be One Step Closer To The Cure
As the disease progresses, people may experience reduced quality of life, if normal functions such as swallowing, start to be affected. Currently, there is no known cure for Parkinsons disease. Once Parkinsons is diagnosed, the symptoms can often be treated with medications and therapies, especially in the early stages. However, the scientific community is making every effort to find a way to cure or at the very least find more effective ways to lessen the symptoms of this physically impairing disease.
As we mentioned before, the disease primarily affects dopamine-producing brain cells or neurons. The good news is, scientists in Sweden have identified some insights and a set of markers that should help control the quality of stem cells engineered for clinical use to treat Parkinsons disease. As the disease progresses and dopamine-producing brain cells malfunction and die, it leads to lower levels of dopamine, which is a chemical messenger essential for controlling movement. These findings should help fine-tune stem cell engineering to produce pure populations of high-quality dopamine neurons. Then, a pool of progenitor cells can be transplanted into the brains of patients, so they can make new supplies of dopamine cells.
But while this exciting new research is still in the lab, what else can we hope for to delay the symptoms of Parkinsons and improve the quality of life of those suffering from the disease?
Eat Fresh Raw Vegetables
If you needed more reasons to eat your vegetables, this should be the clincher. Studies show that increased amounts of the B vitamin folic acid, found primarily in vegetables, can significantly reduce the risk of Parkinsons.
The best sources of folic acid are simultaneously some of the healthiest foods on the planet, namely dark green vegetables like broccoli, spinach, collard greens, brussels sprouts, asparagus and okra all of which can be grown in your backyard! This B vitamin can also be found in avocado, legumes and lentils.
What Are The Lifestyle Changes Recommended In Parkinsons Disease
A healthy lifestyle is thought to help control the symptoms in Parkinsons disease. Thus, doctors particularly recommend lifestyle changes from the early stages of Parkinsons disease. This may also help in delayed start of medications.
Adequate rest is extremely important. The patient should sleep approximately eight hours every night. Doctor should be made aware in case of symptoms noted during sleep like restless leg syndrome or rapid eye-movement behavior disorder.
A balanced and healthy diet is of extreme importance in Parkinsons disease. Eating a healthy and nutritious diet can help the patient manage the symptoms better. Smoking and consumption of alcohol should be controlled and eventually stopped for a healthy lifestyle. Malnutrition can worsen the symptoms of Parkinsons disease.
Coffee And Parkinsons: Protection In The Making
All Science News articles summarize a research study and are not an official opinion, endorsement or position of the Parkinsons Foundations.
For years, drinking coffee has been associated with having a reduced risk of developing Parkinson’s disease . In fact, a 1968 study suggested that coffee drinkers were less like to get PD . Since then, multiple epidemiologic studies have confirmed the PD/coffee connection . Researchers have mostly attributed the protective effect to the caffeine component .
Heres what the researchers did: over a six-month period, they treated groups of two different PD model mice with various combinations of caffeine and EHT to study their effects on both brain and behavior. There was also a group of mice that received no treatment. Then they performed several behavioral tests to study their movement, as well as study their brains for signs of alpha-synuclein clumps , neurodegeneration and inflammation. The study found that the untreated mice had significant amounts of clumped -synuclein in their brains, increased inflammation and loss of neurons, as well as significant deficits on three different behavioral tests. In general, the mice treated with EHT or caffeine alone showed either no or minimal improvement in any of these measures. However, the mice treated with the combination of EHT and caffeine together showed significant improvements in all of these measures.
What Does This Mean?
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Pick The Right Water Bottle
Avoid plastic water bottles whenever possible as chemicals released from these bottles can also contribute to your daily toxin load. Choosing stainless steel or glass bottles are best. Throw in a stick of activated charcoal and youre good to go!
The Hydro Flask is stainless steel and ultra insulated so it keeps water colder, longer. It also has a slip-free grip and comes with a variety of lid options so you can tailor it to your specific needs .
You can find it on or most sporting goods stores like REI.