Foods Containing Nutrients That People May Be Deficient In
Some research suggests that people with Parkinsons often have certain nutrient deficiencies, including deficiencies in iron, vitamin B1, vitamin C, zinc, and vitamin D.
The above study points out that some of these deficiencies may be associated with neuroinflammation and neurodegeneration, which are key factors in Parkinsons.
Therefore, people with Parkinsons may wish to consume more of the following foods.
Foods containing iron
The following foods are good sources of iron:
- certain fortified foods
Spirulina Is High In Anti
A study from July 2020 published by Yu T, Wang Y, Chen X, Xiong W, Tang Y, Lin L. studied gut permeability, inflammation, and the taking spirulina. They discovered that spirulina has high properties as an antioxidant, anti-inflammatory, and also boosts the immune system. A superfood that has been staring at us in the face for billions of years!
This study was an animal study too, involving some rats whom were fed a high-fat diet, to induce inflammation and leaky gut. They were also fed spirulina. There was also a control group who did not receive spirulina to see if there was a difference. The amazing results found that the control group, those not fed spirulina, had colon tissue damage and thinning of the intestinal walls.
Those fed the Spirulina too, effectively had their guts and gut lining healed with the inflammation greatly reduced in the spirulina-treated group. Even while they were still eating an unhealthy diet.
How Do I Prevent Falls From Common Hazards
- Floors: Remove all loose wires, cords, and throw rugs. Minimize clutter. Make sure rugs are anchored and smooth. Keep furniture in its usual place.
- Bathroom: Install grab bars and non-skid tape in the tub or shower. Use non-skid bath mats on the floor or install wall-to-wall carpeting.
- Lighting: Make sure halls, stairways, and entrances are well-lit. Install a night light in your bathroom or hallway and staircase. Turn lights on if you get up in the middle of the night. Make sure lamps or light switches are within reach of the bed if you have to get up during the night.
- Kitchen: Install non-skid rubber mats near the sink and stove. Clean spills immediately.
- Stairs: Make sure treads, rails, and rugs are secure. Install a rail on both sides of the stairs. If stairs are a threat, it might be helpful to arrange most of your activities on the lower level to reduce the number of times you must climb the stairs.
- Entrances and doorways: Install metal handles on the walls adjacent to the doorknobs of all doors to make it more secure as you travel through the doorway.
How Is Diet And Parkinson Interrelated
Parkinsons and diet are interrelated. The diet in Parkinsons plays an essential role in treating Parkinsons symptoms as there are many dopamine foods for Parkinsons disease to get the nourishing diet for the same.
It is recommended that the people with Parkinsons illness should keep up a healthy diet regime, including the variety of whole grains, vegetables, milk, and dairy items, fresh vegetables, and protein-rich nourishments, for example, meat and beans. Additionally, consider including nuts, olive oil, fish, and eggs to your eating regime.
Thus, the right nourishments will likewise optimize your Parkinsons medication, which helps in keeping your bones healthy and helps to fight against constipation and maintain your overall general wellbeing.
Eating an assortment of nourishments will assist you with getting the vitality, protein, nutrients, minerals, and fiber you require in Parkinsons.
You should pick an eating regime with a lot of grains, vegetables, and organic products, which gives nutrients, minerals, fiber, and complex starches and can assist, you in bringing down your intake of fats in the body. In addition to this, reduce your sugar, salt and sodium intake, which helps in maintaining your BP levels.
Is Parkinsons Disease Inherited
Scientists have discovered gene mutations that are associated with Parkinsons disease.
There is some belief that some cases of early-onset Parkinsons disease disease starting before age 50 may be inherited. Scientists identified a gene mutation in people with Parkinsons disease whose brains contain Lewy bodies, which are clumps of the protein alpha-synuclein. Scientists are trying to understand the function of this protein and its relationship to genetic mutations that are sometimes seen in Parkinsons disease and in people with a type of dementia called Lewy body dementia.
Several other gene mutations have been found to play a role in Parkinsons disease. Mutations in these genes cause abnormal cell functioning, which affects the nerve cells ability to release dopamine and causes nerve cell death. Researchers are still trying to discover what causes these genes to mutate in order to understand how gene mutations influence the development of Parkinsons disease.
Scientists think that about 10% to 15% of persons with Parkinsons disease may have a genetic mutation that predisposes them to development of the disease. There are also environmental factors involved that are not fully understood.
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How Can It Help In Parkinson’s
The effects of herbal medicine in Parkinsons are largely untested with the exception of preliminary studies into Ayurveda – an ancient Indian healing system that combines a variety of interventions including herbal remedies.
Mucuna plants, which are used in Ayurveda herbal treatments, are known to contain levodopa – a key Parkinsons medication that increases dopamine levels in the brain and therefor improves the motor symptoms of the condition. Several studies into mucuna plants and Parkinsons have had positive results and some have even suggested that the plant might have advantages over conventional levodopa preparations in the long term management of Parkinsons. However, a rigorous clinical study into this is needed.
A qualified herbal practitioner will be able to advise on other remedies, for example nervine herbs to reduce tremors, or vascular dilators to relax rigid muscles. Some herbs may help with skin conditions.
But remember that natural does not mean harmless, and some herbal treatments can have serious side effects and interfere with Parkinsons medications. Always talk with your doctor before taking any herbal medicines.
Antioxidants: Vitamin C And E Mediterranean Diet
Since there is evidence relating oxidative damage of nerve cells to PD, some researchers are studying antioxidants:
- A 2002 study focused on the potential antioxidant Coenzyme Q10 , which is believed to play an important role in mitochondria health. Mitochondria are the “powerhouses” of a cell. Some scientists think that abnormalities of mitochondrial function may play a role in PD.
In 2011, a large clinical trial studying the potential benefits of CoQ10 on reducing the progression of early PD was stopped because a mid-study analysis suggested that there was no improvement in the people taking CoQ10 in comparison to those receiving treatment. Researchers decided that continuing the study would have shown an extremely low likelihood of CoQ10 showing any benefit in delaying the progression of early PD.
Scientists have also examined Vitamin E, Vitamin C and health foods to evaluate oxidative properties. Vitamin E can fight damage in the brain caused by free radicals and has been suggested to lower the risk of PD. However, researchers conducted an extensive and thorough study more than 10 years ago and failed to find any evidence that Vitamin E slows the progression of PD or manages symptoms. Since Vitamin E has few side effects, many people with PD continue to take it in high doses of 400 IU or more.
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Exploring Alternative Therapies For Parkinsons Disease
Because no two Parkinsons disease patients are alike, a Michigan Medicine neurologist encourages patients to consider conventional and alternative treatment options.
There may very well be similarities between given patients, but every patient is unique, he says. Everybody is very different in their overall needs, as well as in their responses to treatments and medications.
For this reason, when it comes to the topic of alternative therapies for treating Parkinsons disease, Spears believes that patients are the best educators. There may be that one patient on the Internet who responds remarkably well to marijuana, but that may not be the case for the next person, he says.
Spears also wants to clear the air on how he views alternative therapies: Not as a last resort for PD patients, but as a diverse group of medical therapies, interventions, treatments, practices or products that dont fall under the category of conventional Western treatment practices.
Too often, patients believe that alternative therapies are a doctors way of saying, We’ve exhausted all conventional measures. One last desperate option is to put you on an alternative medicine.
This, he says, is not the case.
Natural Treatment For Parkinsons #3 Turmeric And Otherherbs And Spices:
A recent study published in the journal Stem Cell Research & Therapy, foundthat the extracts in turmeric, particularly curcumin and the newly discovered Ar-turmerone,can regenerate a damaged brain and reverse neurological disorders. Researchers said Ar-turmerone is a promising candidate to supportregeneration in neurologic disease. Michigan State University researcherBasir Ahmad also found that a compound in turmeric may help fight Parkinsonsdisease by disrupting the proteins responsible for the disease.
Another study published in the Pharmacognosy Magazine found that tumeric can prevent and evenreverse the toxic effects exerted on the brain from fluoride exposure. Fluorideis a nasty and dangerous heavy metal that destroys brain cells and the intricateworkings of the central nervous system. Fluoride poisoning has also beenimplicated in the development of neurological diseases such as Alzheimers,Parkinsons, ALS and multiple sclerosis. 7
Turmeric is also a very potent anti-inflammatory spice. Because Parkinsons is aninflammation type disease, turmeric will help immensely. A heaped teaspoon ofhigh quality turmeric powder taken 3 times daily in asmoothie will do the trick. Just make sure you combine it with 10-12 blackpeppercorns for enhanced absorption Turmeric is also fat soluble so youll need tocombine it with some coconut oil, red palm oil or fish/krill oil as well.
Using Alternative Medicine For Parkinson’s Disease
As with conventional medicine, no type of alternative therapy has been found to stop the progression of Parkinson’s disease. If you’re interested in using alternative medicine as part of your Parkinson’s disease treatment program, talk to your doctor about which alternative therapies might be helpful for you. Self-treating and avoiding or delaying standard care can have serious consequences.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstance or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.
Naturaltreatment For Parkinsons #9 Exercise And Other Alternative Therapies:
Regular exercise has been shown to help Parkinsonssufferers by reducing muscle stiffness, increasing mobility, and enhancing postureand balance. Exercise also increases oxygen levels and neurotransmitters, alongwith releasing potent mood elevating chemicals called endorphins.
The type of exercise performed for PD is crucial. Aqua orwater aerobics can be particularly useful as traditional exercise is usuallyquite difficult for many Parkinsons sufferers. Muscle decline, loss of strength,stiffness and loss of balance can make conventional exercises difficult toperform. The great thing about aqua aerobics is it still has the same benefits as other exercise regimens,but the risk of falling is eliminated.
Other types of exercises that can be beneficial for PDsufferers include Tai Chi, Yoga, dancing, walking, aerobic/jazzercise classes,and general stretching.
For more information on the different exercise programsavailable for Parkinsons patients, you can check out this website Exercise and Physical Therapy for ParkinsonsDisease
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Naturalremedy For Parkinsons #10 Foods You Must Avoid
There are certain foods that are known to worsen thesymptoms of Parkinsons and certain foods that are known to help. Healthadvocate, Dr Joseph Mercola, says that Parkinsons disease is primarily relatedto poor lifestyle choices, particularly poor dietary habits. Increasing yourbodys natural dopamine levels is also extremely important in your fight againstPD.
The foods and liquids you should be eating and drinkingmore of to help you along include:
· Clean Filtered Water Clean filtered water helpsto flush toxins from the body and hydrate the cells .Try and aim to drink at least two liters of water every day, and under nocircumstances drink tap water! Tap water is laced with toxic fluoride and otherchemicals and heavy metals so NEVER drink it. Buy yourself a good quality waterfilter. Its worth the investment.
· Whole Foods and Raw Foods Eat plenty oforganic mixed berries, green leafy vegetables, liver , fish,eggs, nuts and seeds such as chia and flaxseeds, along with plenty of herbs andspices. When it comes to buying any of these remember fresh is alwaysbest.
· Consume Lots of Probiotics Good gutbacteria are needed for strong immunity and healthy digestive function, whichin turn produces healthy brain and nerve function. You can learn how to makeyour own probiotic rich foods such as kefir, sauerkraut, kombucha and yogurt hereCultures for Health.
The foods you should be avoiding or not eating at allinclude:
Natural Remedies And Treatments For Parkinsons Disease That Get Powerful Results
To successfully treat the symptoms of Parkinsons, andeven reverse this disorder, there are 4 things you must do
a) Increase your natural dopamine levels
b) Detox your body of all heavy metals andpollutants
c) Reduce all inflammation in the body,especially the brain
d) Repair the neuro pathways
These 10 natural treatments and remedies do all four. Solets not waste any more time then. Here they are in order of importance
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Why On Earth Is The Substantia Nigra Losing Those Dopamine
I was shocked to discover that we already know why were losing those priceless, life-giving substantia nigra cells.
Yet still do almost nothing about it
And now I know why we dont
There are 8 main factors leading to Parkinsons. Some have a small effect. A couple are huge.
Together theyre essential in beating this horrible condition.
In truth, some of them my health-care center already acted on.
For example, they prescribed dopamine-enhancing drugs. For sure, I needed more dopamine.
I had tests and underwent occupational therapy. Again, good stuff it helped me manage my problems with balance, movement, stiffness.
But I also realized they were not helping me to avoid the worst symptoms of this disease. At best, they were just delaying it.
Yet thats what I wanted most to not end up with my own personal Parkinsons horror story.
Which is why I went headlong into my own research about my illness and, eventually, found my way out.
Im not a medical rebel!
Now I should point out here that I am not the kind of person who second-guesses his doctor!
I trust professionals and experts. They studied for years. They do the research.
But their most effective meds came with unpleasant side-effects.
And those meds would become less effective as time wore on.
And as they failed my health would fail even more.
They would work for a while and then theyd start failing.
What kind of future is that?
I wanted better than this!
That shaking of the hands was very real.
Foods That Are Hard To Chew
Many people with Parkinsons have difficulty with chewing and swallowing foods. A person needs medical help if this is the case. A speech and language therapist may be able to help a person overcome this issue.
However, if a person is finding certain foods hard to chew and swallow, they may wish to avoid these foods.
Such foods include:
- dry, crumbly foods
- tough or chewy meats
If a person does wish to eat chewy meats, they could try using gravy or sauce to soften them and make eating easier.
They could also try chopping meat into smaller pieces or incorporating meat into casseroles, which can make it more tender.
Having a drink with a meal can also make chewing and swallowing easier.
Exercising Tips For People With Parkinsons
Exercising with Parkinsons disease can be really hard as your body does not work as efficiently as it used to. So have patience, choose something that youll enjoy, and keep at it no matter what!
So Many Diseases Are Caused By Inflammation In The Body Spirulina Can Ease Symptoms
What we do know, is that the symptoms of Parkinsons can cause a wide range of inflammation in the body. Once again, inflammation is a factor in a disease, as it is with Osteoarthritis, cancer and diabetes. So many chronic diseases seem to be linked to inflammation in the body. And that is where spirulina is such a useful superfood, helping to ease and mitigate inflammation in the body, so it might help with the Natural Treatment for Parkinsons Disease*
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