Best Tea For Parkinson’s

What About Other Drinks

Parkinsons patients should avoid drinking sugar-sweetened beverages. These products can negatively affect disease symptoms. Especially, diet soda could be very toxic.

Moderate consumption of caffeine and alcohol shouldnt cause any harm but their high amount may possibly actuate adverse effects in patients. Few clinical trials have reported that daily consumption of coffee may improve some of Parkinsons symptoms. Therefore, researchers often encourage the use of moderate amounts of coffee in Parkinsons disease.

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Supplements For Parkinsons Research Explained

Eating a balanced diet is usually the best advice for getting all the vitamins, minerals and nutrients we need to keep our bodies healthy and working well.

Theres no clear scientific evidence that people with Parkinsons should take supplements but it is an active area of research. So in this blog we round up the current research on the supplements we get asked about most.

As always, please bear in mind that the information provided here describes emerging research and should not be treated as medical advice, so before deciding to take supplements of any kind, speak to your doctor or specialist.

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What Kind Of Green Tea Is Best

Hot green tea is the most powerful. It is best to avoid bottled and sweetened green tea beverages. Purchase organic, non-GMO teas to avoid exposure to pesticides, artificial ingredients and elevated fluoride levels. These components are especially harmful for PD patients. Some brands proven to be safe include: Numi, Rishi, Stash, Choice, and Traditional Medicinal.

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Limit Caffeine And Alcohol

One symptom of Parkinsons disease is tremors and twitches which are made worse by increased levels of caffeine from coffee, cola or energy drinks. A small amount of coffee may improve brain function, but too much will increase your Parkinsons symptoms.

An additional symptom of the disease is periods of daytime sleepiness. Alcohol may make your daytime sleepiness worse so be careful about the timing if you choose to drink and do not drink if driving your resistance to the effects of alcohol is lower.

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Suggested Green Tea Products For Parkinsons Disease

Please consult a health practitioner before taking any health supplements.

Green Tea Powder

A good quality green tea powder is a good investment when it comes to detoxing and support natural antioxidant defence. It can be steeped to prepare tea or included in smoothies or juices.

Green teas with high theanine content include varieties such as Matcha and Gyokura.

Ensure that you buy good quality tea powder which is free from heavy metal contamination.

Green Tea Powder: Buy from iHerb

Green tea Supplements

Green tea supplements are a good option for those who do not like the taste of green tea but would like to boost their natural antioxidant defense with green tea catechins.

Taking green tea supplements on an empty stomach is said to improve its absorption. Green tea supplements with vitamin C or black pepper extract have better absorption.

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I Used To Suffer Parkinsons

Case study: Steve Peterson

I still have Parkinsons Disease. My specialist told me I always will.

But I dont suffer from the illness any more. And thats the difference.

Despite everything medical that was going wrong for me then my life is now back to normal.

Actually, a little better than normal.

Im one of thousands who have transformed their health. But I still feel blessed.

Let me tell you how this turnaround happened.

Why Do We Get This Illness

Parkinsons Disease is a degenerative brain illness.

Why does our brain health start to degenerate?

It degenerates due to a loss of nerve cells in a part of the brain called the substantia nigra.

These nerve cells in the substantia nigra manufacture a neurotransmitter called dopamine. But as the nerve cells die off less dopamine is created.

We need dopamine.

The loss of dopamine leads to the loss of body control and leads to a whole cascade of other physical and mental symptoms that combine to steadily ruin a persons life.

Theres a simple, well-understood trail from good health to Parkinsons:

Nerve cells dying off in the substantia nigra > reduced dopamine production > Parkinsons Disease

However, almost all modern-day medical treatments start at step 2 reduced dopamine. Were trying to increase dopamine.

Which sounds sensible at first. But the problem is that were tackling a disease that has already started.

And were not addressing it at the point of its underlying cause.

Its like being in a sinking boat and constantly bailing out the water instead of fixing the leak.

We can bail for so long. And then we sink.

The reason why most people eventually get so ill with this condition is because almost no treatments tackle step 1 the dying of the substantia nigra cells.

Yet doesnt it make sense to address the initial cause of this dreadful condition?

Of course it does.

Ive learnt a lot about this disease..

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Herbal Tea Consumption May Reduce Nonmotor Symptom Burden In Parkinson Disease

Patients with idiopathic Parkinson disease given Origanum majorana tea in combination with conventional medication exhibited significant improvements in depressive and nonmotor symptom burden vs placebo, although improvement of motor symptoms was not significant.

Origanum majorana tea consumption in combination with conventional medication may reduce depressive and nonmotor symptom burden in patients with Parkinson disease , according to study findings published in Parkinsonism & Related Disorders.

As an alternative approach in PD treatment, herbal medicine is known to contain active components that could be effective to treat or delay neurodegenerative progression. Notably, Origanum majorana, an evergreen tree of the Lauraceae family, has been shown to have several therapeutic properties, including for depression, gastrointestinal disorders, and dizziness.

In Tunisia, Origanum majorana is commonly used in traditional medicine in the form of an infusion obtained from the fresh or dried plant, noted researchers. Generally, Origanum majorana is not associated with any side effects or health hazards when consumed appropriately, in accordance with the indicated daily dosage.

With no research to date having investigated Origanum majorana tea consumption in the treatment of motor and nonmotor symptoms in PD, the researchers conducted a randomized double-blind placebo-controlled clinical trial to explore the potential effects of the infusion therapy.

Reference

Vitamin B12 And Folate

Vitamin B12 is an antioxidant. It helps keep red blood cells and nerve cells healthy and helps produce DNA. Sources of vitamin B12 are typically red meat, chicken, sardines, eggs, fortified cereals and bread, and nutritional yeast.

Researchers discovered that patients with early-onset Parkinsons disease had lower vitamin B12 levels, which reduced motor and cognitive functions. In some cases, taking a multivitamin that included vitamin B12 slowed the loss of those functions.

Folate is found in organ meats , yeast, and leafy green vegetables. Folate plays several roles in the body and brain.

Both B12 and folate are involved in the metabolism of homocysteine, an amino acid. High levels of homocysteine are seen in various cognitive disorders. Studies show that Parkinsons disease patients taking levodopa for the condition are also more likely to have elevated homocysteine.

In one meta-data analysis, researchers investigated the correlations between cognitive function , homocysteine, folate, and vitamin B12 levels in patients with Parkinsons disease. They discovered that patients with cognitive dysfunction had high levels of homocysteine and lower levels of folate and vitamin B12.

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Foods Containing Nutrients That People May Be Deficient In

Some research suggests that people with Parkinsons often have certain nutrient deficiencies, including deficiencies in iron, vitamin B1, vitamin C, zinc, and vitamin D.

The above study points out that some of these deficiencies may be associated with neuroinflammation and neurodegeneration, which are key factors in Parkinsons.

Therefore, people with Parkinsons may wish to consume more of the following foods.

Foods containing iron

The following foods are good sources of iron:

• certain fortified foods

It Is An Antioxidant And May Reduce Oxidative Stress In The Brain In Parkinsons

Free radicals generated within our body help execute various physiological functions but when they accumulate in excess they cause oxidative stress.

Increased oxidative stress in Parkinsons disease damages neurons and causes degeneration.

It is very essential to include antioxidants in your diet to mitigate oxidative stress and complications associated with it.

We have discussed earlier that Green tea catechins such as Epigallocatechin-3-gallate are powerful antioxidants.

Reportedly, one of the mechanisms of action by which EGCG protects from oxidative damage is via regulation of the SIRT1/PGC-1 pathway.

This biochemical pathway mediates energy metabolism and expenditure in our cells.

By regulating these pathways EGCG reduces oxidative stress and protects from neurotoxicity in Parkinsons disease.

Green tea polyphenols increase the level of antioxidant enzymes to protect brain cells from damage.

Apart from scavenging damaging free radical species, green tea catechins also chelate metal ions that are toxic to brain cells and whose abnormal accumulation causes Parkinsons disease.

Thus they protect dopaminergic neurons from the midbrain from oxidative stress.

Mitochondria are energy-producing units present in our cells. They play an essential role in building antioxidant defences.

Oxidative stress involves mitochondrial dysfunction.

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The Disease Doesnt Stand A Chance

Because this is an illness that can be tackled on so many fronts doing what I did meant my overall health actually got better over time.

The three steps I described provide health benefits that overwhelm the downside of the disease.

You deteriorate 1 part because of the illness but improve 3 parts because of these new, powerful daily habits.

More than anything, what I learned is that Parkinsons is not the terrifying, life-destroying diagnosis that so many of us believe it to be.

I was able to choose what this illness did to me. And I chose for it to do nothing to me.

Constipation And Hydration In Parkinsons Disease

As Parkinsons disease can cause constipation, the Parkinsons Foundation recommends a diet featuring 20 to 25 grams of daily fiber to maintain bowel health.

Its really important for overall health to keep bowels moving, Subramanian says. We recommend a diet with a lot of vegetables and as much fiber as you can take. Foods that are high in prebiotics, including fermented foods like sauerkraut and kimchee, can also help.

Some Parkinsons disease medications dont work as well when taken with fermented foods, however, so check with your doctor before incorporating them into your diet.

Proper hydration is also important for everyone, including people who have Parkinsons disease. Try to drink six to eight glasses of water a day and take your medications with a full glass of water, the Parkinsons Foundation notes. It may help your body break down the medication more efficiently.

Hydration helps with blood pressure and constipation, Subramanian notes. We recommend our Parkinsons patients drink 40 ounces of water a day. Thats just water, not coffee or tea or other drinks. This can also help improve digestion.

If drinking water leads to urinary urgency, try eating foods with a high water content like celery, butternut squash, grapefruit, strawberries, and watermelon instead.

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Add Medication For A Winning Combo

Diet and exercise are important for managing PD, but dont forget about medications. Take them regularly and exactly as your doctor prescribes.

If you tend to forget your medication, set an alarm to remind you. You can also use a pillbox thats labeled with days and times of day. Take your meds on a set schedule, dont skip doses and dont double dose, says Dr. Gostkowski. When youre diligent about taking your medications and following a healthy lifestyle, youll feel your best.

Green Tea To Help Prevent Parkinsons

The authors investigated the effects of green tea polyphenols, a group of naturally occurring chemical substances found in plants that have antioxidant properties, in an animal model of Parkinsons disease.

Parkinsons disease is a progressive, degenerative disorder of the central nervous system, resulting from the loss of dopamine-producing brain cells, and there is presently no cure. According to Dr. Baolu Zhao, corresponding and senior author on this article, current treatments for Parkinsons are associated with serious and important side effects. Their previous research has indicated that green tea possesses neuroprotective effects, leading Guo and colleagues to examine its effects specifically in Parkinsons. The authors discovered that green tea polyphenols protect dopamine neurons that increases with the amount consumed. They also show that this protective effect is mediated by inhibition of the ROS-NO pathway, a pathway that may contribute to cell death in Parkinsons.

Dr. Zhaos hope is that eventually green tea polyphenols may be developed into a safe and easily administrable drug for Parkinsons disease. Dr. Krystal agrees, that if green tea consumption can be shown to have meaningful neuroprotective actions in patients, this would be an extremely important advance.

The article is from

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Juice For Parkinsons Patient With Unconventional Ingredients

Drinking juice for patients with Parkinsons disease that contains healthy ingredients will help them get more calories, especially when they lose their appetite. These drinks help hydrate their bodies and allow them to consume more healthy nutrients easily, especially for those who suffer from swallowing difficulties.

Furthermore, it is possible to make a healthy juice for patients with PD using several beneficial fruits and vegetables, for example, apples rich in flavonoids. Some studies have shown that consuming foods containing flavonoids contribute to reducing the risk of developing PD.

It is also possible to add lettuce as a beneficial ingredient to prepare this drink because it is rich in antioxidants that help protect cells from harmful free radicals.

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Thankfully None Of This Is Going To Happen

Which is what I want to tell you about now. So let me start by reassuring you of this:

I feel fine. Absolutely fine.

In some ways, Im happier and more positive than I was before I got that initial shocking diagnosis.

My hands no longer shake. I sleep like a lamb. And I recall all the important details about my life or what I did this morning! with ease.

Second, theres a reason I feel this way. And its to do with how Ive actively worked on my condition.

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Green Tea May Protect Brain Cells Against Parkinsons Disease

Date:

Elsevier

Summary:

Does the consumption of green tea, widely touted to have beneficial effects on health, also protect brain cells? Green tea polyphenols protect dopamine neurons and this effect increases with the amount consumed, according to new research.

Does the consumption of green tea, widely touted to have beneficial effects on health, also protect brain cells? Authors of a new study being published in the December 15th issue of Biological Psychiatry share new data that indicates this may be the case.

The authors investigated the effects of green tea polyphenols, a group of naturally occurring chemical substances found in plants that have antioxidant properties, in an animal model of Parkinsons disease.

Considering the popularity of green tea beverages worldwide, there is enormous public interest in the health effects of its consumption. John H. Krystal, M.D., Editor of Biological Psychiatry and affiliated with both Yale University School of Medicine and the VA Connecticut Healthcare System, reminds us that many health-related claims have been made for a wide variety of naturally-occurring substances and many of these claims, as in the case of St. Johns Wort and Ginko Biloba, have not held up in rigorous clinical studies. Thus, it is extremely important to identify the putative neuroprotective mechanisms in animal models, as Guo and colleagues have begun to do for Parkinsons disease.

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Green Tea Catechins Protect Dopaminergic Neurons In Parkinsons Disease

Parkinsons disease results in degeneration of dopamine-releasing neurons that are located in the midbrain and are responsible for regulating a variety of important cellular functions.

So, one of the keys to achieving a successful treatment of Parkinsons disease is ensuring protecting from toxins of dopaminergic neurons and preserving their functions.

Epigallocatechin-3-gallate has been extensively evaluated by researchers and is recognized for its protective effects against inflammation, oxidative stress, autophagy , prevention of protein aggregation and cell death in the brain.

EGCG reduces degeneration of dopamine-releasing neurons and lowers inflammation and oxidative stress in Parkinsons disease.

Accumulation of iron is identified as one of the pathological causes of Parkinsons disease and its chelation or elimination is thought of as a treatment strategy.

EGCG acts as a natural metal chelator and significantly improves dopamine concentrations in the midbrain in an animal model of Parkinsons disease.

It effectively regulates export/removal of excess iron from the brain via the protein, ferroportin, fights oxidative stress and influences brain chemistry.

Nitric oxide is a compound which is necessary for optimal heart health but in excess causes oxidative damage.

Nitric oxide-induced oxidative damage accelerates degeneration of brain cells in Parkinsons disease.

The patients were treated for 12 months.

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Not Good As Newbetter Than New

So many of the body functions that had started to deteriorate were made better than theyd been before I was ill.

So when I started this program I wasnt just clearing up symptoms associated with my diagnosed illness

I was also undoing the natural effects of being over 50 at the same time!

Which meant I wasnt just tackling Parkinsons symptoms. I was tackling lifes symptoms. I ended up fitter and healthier than I was before I started getting ill!

Even a completely healthy person can follow this program and improve their health dramatically.

Doing this is trebly more vital once a person has received a Parkinsons diagnosis.