Parkinsons Nebraska Sponsored Classes
To continue our mission of making services accessible to people with Parkinsons in Nebraska, our sponsored exercise classes are going virtual.
Monday | Fitness and Beyond | 12:30 pm
Tuesday | Parkinsons Yoga | 11:00 am Live IT Up! | 11:30 am Fitness and Beyond | 12:30 pm
Wednesday | Fitness and Beyond | 12:30 pm
Thursday | Dance for PD | 10:30 am Fitness and Beyond | 12:30 pm
Friday | Live IT Up! | 11:30 am
Live It Up and Dance for PD Classes are via Zoom, in-person coming soon. Contact Georgie Kuhl at
Learn more and register on the PN Exercise Classes page!
Re+active Pt Videos For Home Exercising
Cost: Free
re+active has posted to its YouTube channel a few exercise videos, including a seated re+move class , Parkinson’s exercise class , and pole walking .
Cost: Free
This is a series of 66 short videos. There are stretches, warm ups, workouts, fitness challenges, tai chi, and tips & tricks videos. The idea is by the time you’ve followed along with one video in each category, you’ve done a whole body workout.
Cost: Free
Three short videos include quick chair exercises, exercises for stronger legs and glutes, and exercises for better balance.
Cost: $14.95/month or $135/year after a free one week trial
A growing library of workouts for those with Parkinson’s, including: 5-minute workouts, Undefeated Boxing, Rise & Shine morning blast, exercise ball, Brain & Body Bar, and Parkinsons’ workout with towel and ball.
Cost: Free
This collection of pre-recorded exercise videos includes three 20-minute warm up/stretching videos, four 20-minute seated workouts, one 20-minute upper body boxing video, a 9 minute boxing basics video, two one-hour Rock Steady Boxing Winnipeg workouts, two advanced RSBW workouts, and two yoga Parkinson’s workouts.
Cost: Free
Parkinsons On The Move
Publisher: Parkinsons On The Move
Cost: Free
Thirty-one archived workouts for those with Parkinsons. Videos are sortable by level of difficulty, area of the body to focus on, and preferred position . Other pages on this website offer free recipes and articles about nutrition and PD.
Also available is the Parkinsons On The Move Exercise Library. This collection of 58 short videos each focus on stretching or strengthening a specific part of the body.
Publisher: JCC Tampa Bay on the Cohn Campus
Cost: Free
Suzanne Chen leads 43-minutes of stretch and strengthening exercises for those with Parkinsons. Equipment to follow along include an elastic band, light weights , a 8-9 inch soft ball , and a stable chair with no arms.
Publisher: JCC Greater Boston
Cost: Free
Eight YouTube exercise videos for those with Parkinsons, including four focused on neuromuscular integration, two total body conditioning and one seated strength. Most videos are about 30 to 45 minutes.
Publisher: PD Warrior PTY LTD, Australia
Cost: Free
Similar to Rock Steady Boxing in the US, this Australian app is available from Google play or the App Store is designed for early stage Parkinsons disease. It includes 10 PD Warrior core exercises for free with upgrades and additional bundles available via in app purchases to customize your workout. Each exercise is demonstrated by a physiotherapist.
Publisher Parkinsons Foundation of the National Capital Area
Cost: Free
Publisher: Power For Parkinsons
Cost: Free
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How To Start Exercising If Youre Living With Parkinsons
Safety is key. The first thing you need to do is talk with your neurologist and primary care doctor to make sure that the exercise regimen that you embark upon is safe for you.
Next, ask for a referral for physical therapy. A physical therapist will be able to figure out what movement challenges you may have and design a program to help you improve. There are certain physical therapists with additional training in Parkinsons. Your physical therapist will work with you for your allotted sessions, and then can help you plan your ongoing exercise regimen that is tailored to you. You can contact the APDA National Rehabilitation Resource Center for Parkinsons Disease for help finding resources in your area.
Additionally, physical therapy can help counteract the tendency for people with PD to reduce the size of their movements. The Lee Silverman Voice Technique has designed a program called LSVT-BIG which trains participants to make big movements. You can search for an LSVT-trained professional near you.
Anyone starting out on an exercise program could benefit from APDAs Be Active & Beyond exercise guide which includes clear photos with simple instructions that are easy to follow, with exercises that address all levels of fitness.
Live Large With Parkinson’s At The Countryside Y
Cost: Free
These two 25-minute exercise classes are designed for people with Parkinson’s. The exercises may be done seated or standing, supported by a chair. These videos were created in March/April 2020.
Purchase Info: www.lsvtglobal.com or email
Cost: $28 for DVD or download $15/year streaming
Videos are designed for people with PD to use as an adjunct to LSVT BIG treatment delivered by an LSVT BIG certified clinician. The videos can also be used during the month of therapy and after therapy as a motivation to practice and keep moving. Volume 1 contains standard exercises while standing. Volume 2 contains exercises adapted to seated and supine positions, plus a chapter for caregivers. Available in English, German and Japanese.
Purchase Info: Ohana Pacific Rehab Services, 808-262-1118, online
Cost: $24.50 for DVD $19.50 for book $40 for DVD and book
This program focuses on exercises, flexibility, and pragmatic solutions for walking, moving, falling, and getting up off the floor. Adaptive equipment is reviewed. Demonstrators have PD. Three levels of exercise shown. Designed by a physical therapist.
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Parkinson Society British Columbia Exercise Recordings
Cost: Free
Purchase Info:
Cost: Free
Features thirteen men and women with PD of different ages demonstrating both standard and advanced workout routines with twice-weekly variations. Intro reviews benefits of exercise and keys to success. Exercises were developed by physical therapist expert.
Cost: Free
Archived classes from March 2020 to the present include yoga, shadow boxing, multi-tasking/cognition, strength and coordination cardio, bigger and stronger.
Cost: Free
Four of the videos posted to the PASF YouTube channel are exercise videos. Each is 25 minutes long. Focus of the videos include strength and mobility, balance skills, seated and mat exercises.
New Types Of Exercise For Parkinsons
Researchers are continually studying different types of exercise for PD and APDA works to keep you informed about these new findings.
- Karate People who participated in a study involving a 10-week karate class program noticed improvements in gait, quality of life and self-reported impression of change. We highlighted this research study at the 2019 American Academy of Neurology Annual Meeting.
- Golf A preliminary study was done to determine if golf is a beneficial mode of exercise for people with PD We highlighted this research at the 2021 American Academy of Neurology Annual Meeting.
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Free Online Parkinsons Exercise Classes
March 12, 2020 by Jared
Since attending in-person exercise classes might not be an option for those with Parkinsons right now, we wanted to offer some free online Parkinsons Exercise classes to help support the Parkinsons community.
PFNCA also offers In-Person and online exercise classes. If you would like to learn more click here.
Warm UpExercise for Parkinsons with Instructor Kim Brooks .
ExerciseVideosExercise for Parkinsons with Instructor Kim Brooks :
*New** Tai Chi for Parkinsons with Instructor Kim Brooks:
Exercise for Parkinsons with Instructor Kim Brooks : .
Exercise for Parkinsons with Instructor Kim Brooks : .
**New** #1 Exercise for Parkinsons with Instructor Kim Brooks:
Exercise for Parkinsons with Instructor Maria Malca :
#2 Exercise for Parkinsons with Instructor Maria Malca:
**New** #3 Exercise for Parkinsons with Instructor Maria Malca:
**New** Exercise for Parkinsons with Instructor Serene Webber:
#1 Exercise for Parkinsons with Instructor Paul Reavis:
#2 Exercise for Parkinsons with Instructor Paul Reavis:
#3 Exercise for Parkinsons with Instructor Paul Reavis:
Exercise for Parkinsons with Instructor Kim Johnson:
#2 Exercise for Parkinsons with Instructor Kim Johnson:
#3 Exercise for Parkinsons with Instructor Kim Johnson:
**New** #4 Exercise for Parkinsons with Instructor Kim Johnson:
Exercise for Parkinsons with Instructor Terrie Daniels:
#2 Exercise for Parkinsons with Instructor Terrie Daniels:
Communication
Boxing
Dance
What Types Of Exercise Are Best For People With Parkinsons Disease
In last weeks blog, we addressed the reasons why it is vital for people with Parkinsons disease to exercise, including improving particular motor and non-motor symptoms such as impaired balance, gait disorders, depression, and cognition.
Today, we will tackle another important question what types of exercise are most beneficial to help people with Parkinsons disease improve their quality of life? Well also address several specific types of exercise designed for people with PD and some tips on how to get started with an exercise program.
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Power Wheelchair For Parkinson’s
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What Are The Pwrmoves
What are the PWR!Moves?
PWR!Movesare the core of our PD-specific functional exercise and physical therapy programs. The Basic 4PWR!Moves are designed to each target a skill known to deteriorate in people with Parkinson disease, which often lead to loss of mobility and function. The PWR!Moves can be practiced in multiple positions, made progressively more physically and cognitively challenging, and be used differently to target each persons unique symptoms individually.
PWR!Moves help you mitigate symptoms and rebuild functionality, no matter how you incorporate them into your life. They’re beneficial in stand-alone group exercise classes, integrated into your daily activities and routines , in physical and exercise therapy settings.
Dr. Farley discusses the uniqueness of the PWR!Moves and how it applies to the motor skills that underlie your everyday life skills and how research shows these skills deteriorate with Parkinson’s. As she shows us the basic PWR!Moves, you can see how they can help you to continue to lead a full life in everything you do with Parkinson’s.
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How Do I Create An Exercise Program
A visit to a physical therapist is a good place to start building an exercise program. Physical therapists can talk with you about your symptoms and personal goals to design an exercise program that is effective and enjoyable. They can also help you find exercise classes in your area.
Incorporating activities that have been shown to address specific symptoms can help you practice and maintain everyday motor functions that directly impact quality of life. Some exercise principles to consider for your exercise program include:
1. Use BIG, full amplitude, whole-body movements to help slow, small movements.
2. Practice dual tasks and cognitive challenges when appropriate and safe.
3. Practice self-initiated and self-paced movement to help with freezing.
4. Practice reciprocal, coordinated arm and leg movements to help uneven arm swings.
5. Practice tall, upright posture to help with stooped posture.
6. Use strong voices while exercising to help with voice quality.
7. Improve sensory integration by varying surfaces and reducing visual input.
8. Practice fast movements to help with slow movements.
9. Build mind/body connections for self-awareness and relaxation.
10. Do activities that are challenging, engaging, fun, social and safe.
Power For Parkinson’s Move And Shout Class
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Moving For Better Balance
Cost: Free
These two instructional videos — part I is 10 minutes and part II is 5 minutes — are taught by a Jamestown New York YMCA staff member using the “Moving for Better Balance” approach, an evidence-based fall prevention program.
Cost: Free
This 30-minute video is a personal account by Michael Weiss, a person with Parkinson’s. In it he shares stretches, breathing, and physical exercises he has compiled for himself. Exercise demonstration begins 8-minutes into the video and include toe lifts, leg swing, leg lift, knee circles, hip circles, squats, arm stretches, arm twists, shoulder stretches, chair push-ups, bicycle legs, toe touches, chopping wood, conducting, dancing, and facial exercises.
What Types Of Exercises Are Recommended For People With Parkinsons
Above all, do what you enjoy! When you engage in activities that make you feel safe and confident, exercise can be fun as well as healthy. For people with Parkinsons, aerobic exercise, stretching, and strength and balance training form the foundation of a good exercise program. Here are some suggestions for building a good foundation for your Parkinsons exercise program:
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Choosing The Right Exercise Class For Parkinsons
When trying to find an exercise class to join, it can be hard to know which ones to try because there are many different types of classes that are marketed to people with PD. When you are evaluating a class, it is important to remember the following:
- It is the components of the exercise class that are important . You do not need to specifically do boxing or dance if you can achieve these elements of exercise in other ways.
- The instructor should have expertise in PD. APDA offers a training for fitness professionals which helps them better understand how to create exercise programs best suited for people with PD.
- The ratio of class members to instructors should be low enough to maintain safety.
- The class should be adaptable for people of different abilities and mobility. Many classes will offer seated options or other modifications.
It may take a few tries to find the types of exercise that suits you best so dont give up! Feel free to try different classes in your area to see what types of exercise appeal to you. It can also be motivating to take classes together with a friend or family member. You can hold each other accountable, and also have some fun together. As you find classes you enjoy, you can incorporate those modalities into your exercise schedule. For help in finding classes in your area, you can contact one of our Chapters or Information & Referral Centers. There are also many virtual classes that you can join from home.
Keep On Moving Exercises To Do At Home
Four short videos designed to be challenging and engaging, including physical amplitude, arms and legs working and thinking together, brain exercise, daily-life moves / dance-like exercise. Repeat them as often as you need to improve your individual outcomes.
Coming soon – breath and voice exercise.
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The Basic Elements Of Exercising With Parkinsons
There are four core elements of exercise that are important for people with PD:
Including all four of these elements in your exercise regimen is ideal .
Aerobic activity or high-intensity exercise may be particularly important for Parkinsons and general health
High-intensity exercise has been formally studied in PD with impressive results. The Study in Parkinson Disease of Exercise Phase 2 enrolled 128 people with early PD, who were not yet on dopaminergic medication into three groups:
- a high-intensity treadmill exercise group, in which people exercised at 80-85% of their maximum heart rate
- a moderate-intensity treadmill exercise group, in which people exercised at 60-65% of their maximum heart rate
- a wait-list control group
After six months, the high-intensity group had essentially no change in their motor scores, whereas the control group had a three-point worsening of their motor scores.
Currently, the SPARX3 trial is enrolling participants and underway. This trial is similar to SPARX2, but with a goal of studying many more participants.
Forced exercise
Cognitive challenges in exercise
Power For Parkinson’s Exercise Videos
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Power For Parkinson’s Exercises
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