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Parkinson’s Recipe For Recovery

Tai Chi Yoga Massage Ayurveda And Parkinsons

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Also in Pioneers of Recovery, Daniel Loney tells his story of how he has almost completely eliminated his motor symptoms using Tai Chi. When he was first diagnosed, he became very depressed, believing that there was no hope. His mother passed away shortly after his diagnosis, and he spent the next year mourning both her and his own life. Daniels condition went downhill rapidly he almost quit practicing Tai Chi altogether, and he began to suffer from confusion, anxiety, and panic attacks.

Daniel began exploring alternative treatments, including Ayurvedic medicine, yoga, massage, acupuncture, and Chinese herbology. He felt that they all helped to some extent. Finally, he realized that in his Tai Chi practice he had everything he needed to heal himself.

Daniel left his stressful job and focused entirely on his recovery, putting an extreme emphasis on Tai Chi. His depression and mental symptoms went away almost immediately. As he regained strength, his tremor disappeared almost completely. He now feels very relaxed in his body his stability, coordination, and strength have all improved and he no longer stoops when he walks. It took about six months to a year for him to relieve his motor symptoms. Daniel now teaches Tai Chi for people with Parkinsons in Israel.

Sick And Tired Of Feeling Lousy Determined To Find Ways To Feel Better

Find out the many different ways people with Parkinsons are getting relief from their symptoms. Hear the stories of people who have fully recovered. Learn about new approaches and modalities from the experts, so you can evaluate whether they are worth investigating further. Challenge yourself to engage new experiences. Subscribe to the Parkinsons Recovery membership to:

  • Laugh until you cry.
  • Challenge your mind until it hurts.
  • Eat good food until you feel good inside and out.
  • Exercise your body with a two minute exercise until your body tells you it is happy and your muscles exude pleasure.
  • Relax your entire neural system with meditations until your body is flooded with all the dopamine it needs to be fully nourished.
  • Reduce stress by undertaking a new mindfulness challenge posted each week. People with a successful mindfulness practice tell me their symptoms are of little consequence to them.
  • Become inspired by the words of others on the road to recovery with a new quote of the day.
  • Listen to my interviews with the experts from over 200 Parkinsons Recovery Radio shows.
  • Discover new says to improve your balance each and every week on the Walk with Confidence and Ease member website.
I really like what you are doing.John

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Forced Exercise Improves Symptoms

Dr. Alberts realized that in riding on the back of a tandem bike with him, Cathy was doing forced exercisepedaling faster than she would have on her own. So in 2009, he and other researchers at the Cleveland Clinic tested the effects of forced exercise versus voluntary exercise for Parkinsons patients.

Patients completed eight weeks of either forced exercise or voluntary exercise on stationary bicycles. Patients in the forced exercise group were forced to pedal at a speed 30 percent faster than their preferred voluntary speed. While cardiovascular fitness improved for both groups, the forced exercise group showed a 35 percent improvement in motor function, while the voluntary exercise group had no improvement.

An exciting aspect of the studys findings was the fact that while the forced exercise used only lower-body muscles, motor control improved in manual dexterity tasks using the upper body. This meant that the forced exercise was not just improving muscular control or strength locally in the muscles that were exercised it was improving motor function by affecting the brain in some way.

From Good Morning America.

Foods Containing Nutrients That People May Be Deficient In

Dramatic recovery in Parkinson

Some research suggests that people with Parkinsons often have certain nutrient deficiencies, including deficiencies in iron, vitamin B1, vitamin C, zinc, and vitamin D.

The above study points out that some of these deficiencies may be associated with neuroinflammation and neurodegeneration, which are key factors in Parkinsons.

Therefore, people with Parkinsons may wish to consume more of the following foods.

Foods containing iron

The following foods are good sources of iron:

  • certain fortified foods

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The Magic Of Forced Exercise

In 2003 Dr. Jay Alberts rode the Des Moines Registers Annual Great Bike Race Across Iowa with his friend Cathy, who has Parkinsons disease. Dr. Alberts rode the front of a tandem bicycle with Cathy pedaling behind him. Cathy remarked, For this week it did not feel like I had Parkinsons. After several days of riding, Dr. Alberts noticed that Cathys motor control, most notably her handwriting, had improved. This set him on a path toward groundbreaking research on the benefits of forced exercise for Parkinsons patients.

When the effects of exercise are tested in animal models of Parkinsons, the exercise is often forced, meaning that the animal is forced to exercise at a more intense level than they would choose to on their own. Researchers have found that this forced exercise is far more effective than voluntary exercise in stimulating the release of neurotrophic factors and enhancing neurogenesis.

Researchers suggest that contradictory results in human and animal studies are caused by differences between voluntary versus forced exercise patients with Parkinsons may not be able to exercise at sufficiently high rates to trigger the endogenous release of the neurotrophic factors thought to underlie global improvements in motor function.

More Than 6000 Pwr Trainers And Virtual Classes Make The Program Accessible Around The United States

In addition to individual and group exercise options, PWR also offers rehabilitation services and interventions that address other aspects of wellness, such as nutrition and stress management.

Part of our vision statement is that we want everyone with Parkinsons to have access to this type of cutting-edge and integrated care thats what were trying to do as an organization, says Farley.

Toward that goal, the organization offers PWR training to physical therapists, as well as other fitness and exercise professionals, about how to target specific exercises to address individual PD symptoms, which can be customized for each persons needs and skill level.

We make the exercise and rehabilitation Parkinsons-specific, based upon the clients motor, cognitive, and emotional symptoms. It is comprehensive we want to address all of those pieces, because all of those things contribute to their functional decline and motor deterioration, says Farley.

So far, more than 6,000 therapists and exercise specialists around the United States have completed PWR training. The organizations website offers a searchable directory by ZIP code to help people locate the closest PWR-trained professional.

Theres also a that offers people with Parkinsons an opportunity to try out classes virtually and learn about the program, she says.

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Parkinsons Patients Success Stories

The first story I heard of someone fully recovering from Parkinsons disease was that of Howard Shifke. He describes how he recovered in his book Fighting Parkinsons and Winningan inspiring book that I recommend to all.

In September 2009, while working at his computer, Howard Shifke felt his entire body shaking on the inside. Howard had watched his mother suffer from Parkinsons for 24 years, and he immediately went into a state of denial that he could possibly have the same condition. But he began to realize that symptoms had been gradually coming on for some time: hunched posture, worsening balance, a shuffling gait, muscle pain and stiffness, and fatigue, among others.

Six weeks later he visited a neurologist and got a formal diagnosis of Parkinsons disease. Howard went into another state of denialdenial that his condition was incurable. He chose not to take any Parkinsons medications due to the side effects and immediately created a plan to recover from Parkinsons drug-free. His approach included the daily practice of meditation, medical Qigong, and switching to a vegetarian diet.

Vigorous Exercise And Parkinsons

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Parkinsons patient Gord Summer has found vigorous exercise to be an essential part of his recovery. As he describes in Pioneers of Recovery:

You start to get exhausted. Then you tap into your tenacityI am always richly rewarded after pushing myself to the point of exhaustion. How? I walk the next day as if I were a young lad. Everything functions betterIt makes stiffness take a backseat. It leaves Parkinsons easily behind for an entire day. This has certainly been my personal experience.

In Parkinsons disease, motor symptoms are the external, observable signs of the changes that have occurred in the brain. When people are able to make lasting improvements in their motor symptoms, it is evidence of real changes they have made in their brains. Their stories are exciting and inspiring, and hopefully indicative of future changes in the approach to treating Parkinsons disease.

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Unlocking The Potential Of People With Parkinsons Disease

PWR was established as a nonprofit, explains Farley. That allows the organization to translate the latest research into programming thats not necessarily standard of care, she says. Our gym in Tucson is kind of like a laboratory we wanted to be able to work with people using what the most current evidence indicates is the most effective.

Aerobic exercise is a critical component of the program, says Farley. Aerobic exercise is any type of physical activity that increases the heart rate and the bodys use of oxygen.

Theres no magic type of aerobic exercise it can even just be movement, but to be the most efficacious, people with Parkinsons do need to be challenged aerobically, to work harder than they want to, she says. Thats because higher levels of activity have been linked with positive brain changes during animal studies, says Farley.

Green Smoothie Foods For Parkinsons Disease

The recipes in this section do not take the place of important medications that provide treatment for Parkinsons disease.

Green smoothie food sources of vitamin E, which may help protect against development of the disease, include Swiss chard, spinach, kale, papaya, kiwi, broccoli, avocado, raspberries, nectarines, peaches, pomegranates and dandelion greens.

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I Created The Twelve Unique Parkinsons Recovery Member Websites To Provide

  • Resources that offer ideas and suggestions about what you can do to feel better. Everywhere I look the internet or health care providers or families affected by Parkinsons I am overwhelmed with one negative thought form after another. Most people believe Parkinsons is a degenerative disease. Once you get it you are destined to get worse. Guess what? It is not true. I believe words like degenerative are prophetic for those who believe they are true. If you believe you are destined to feel worse, you will feel worse. If you believe you will feel better, you will feel better. The secret is out. Our thoughts and beliefs determine our future. My research reveals that the belief Parkinsons is degenerative is entirely untrue. It is possible to feel better. It is possible to find good relief from symptoms. People are doing it now. I have been documenting their stories of recovery.I have not found a large number of persons yet who have fully recovered, but there are people out there who have succeeded. Many others have succeeded in reversing many of their symptoms.

I Created The Parkinsons Recovery Membership To Offer

Pin on recipes
  • Hope to every one who has the symptoms of Parkinsons that it is possible to feel better. What works for someone else may fizzle for you. Then again, it may be exactly what you need to start feeling better. When you begin to feel better, you will have more strength and motivation to do everything that is needed to become healthier with each passing day.

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Research Suggests Yoga And Tai Chi Improve Parkinsons Symptoms

A final note on exercise: Vigorous, forced exercise is not the only type of exercise that Parkinsons patients should do they can also benefit greatly from types of movement that involve building strength, coordination, and balance. For example, yoga improves motor function, postural stability, functional gait, and freezing gait, and reduces the risk of falling in Parkinsons patients. Similarly, Tai Chi reduces the risk of falling and improves motor function in Parkinsons patients.

Practicing forced aerobic exercise in addition to other types of movement that you enjoy is an ideal combination. Dr. John Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain, recommends doing both aerobic exercise and activities that demand focus and coordination, like martial arts, dance, rock climbing, and yoga, in order to fully stimulate your brain.

Welcome To Fighting Parkinsons Drug Free

Are you or someone you know suffering from Parkinsons Disease? Do you know much about the disease? Have you been talking to family and friends looking for answers? Have you been researching the internet searching for answers? Have you become frustrated with what you have found and want something more?

You have come to the right place.

Whether you are fighting Parkinsons without medications or fighting Parkinsons with medications, everybody is welcome here!

Fighting Parkinsons Drug Free presents a holistic approach to embracing the disease from a new perspective. Howard Shifke recovered from Parkinsons Disease using a holistic approach to recovery that he designed. The approach is called his Parkinsons Recipe for Recovery®. Howard fought Parkinsons without medications, herbal supplements, herbal formulas or Ayurvedic remedies. His recipe for recovery is outlined in his Blog post dated January 5, 2011, and it is a combination of Qigong, Traditional Chinese Medicine, Acupressure, Soul, Mind, Body Medicine, Chanting, Jin Shin Jyutsu, Yin Tui Na, a vegetarian diet, and many meditation/affirmation/prayer techniques. Through trial and error, he was able to discover what worked and what did not, and he explains it in great detail in the Blog as well as in his book, Fighting Parkinsonsand Winning.

Brief Chronology:, Howards internal tremors began., Parkinsons diagnosis by neurologist.

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Parkinson’s Disease: A Recipe For Recovery

Quality of Life Improvement for People Affected by Parkinson’s Disease


On our journey of Out-Thinking Parkinson’s, we have taken a very multi-disciplinary approach to improving my quality of life. However, we hope that our broad and deep research, programmes of self-experimentation and the free sharing our experiences and results will ultimately benefit the lives for everyone affected by Parkinson’s. Along the way, we have also had the good fortune to have been mentored by many others, including those who have already successfully recovered or reversed their Parkinson’s symptoms.

This post contains the ingredients list of our own “Recipe for Recovery”. The recipe not only includes the things we have tried and have found beneficial ourselves, but also the knowledge and stories of the people who inspire us. We hope this list, built and maintained mainly through links to the items we have used ourselves or we are testing, as well as ingredients which have been recommended to us, will help you to begin a different leg of your own journey. However, like any recipe, we encourage substitutions: use “local, in-season” versions of ingredients, squeeze in your own secret sauce when no-one is looking or add extra “herbs and spices”. But like any classic recipe we hope that you will pass along this basic mixture so that other’s can start experimenting with their own version.

Inspirational Stories


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Five Steps To Recovery Options

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Five Steps to Recovery is available in three formats. Some people are visual. Other people are auditory. Still other people are both. A print book and desktop book is available for people who prefer to read the information. Recordings of the meditations are available for people who prefer to hear the information. Both formats are available for people who take in information through both their eyes and ears.


The 272 page paperback book contains full explanations of the five steps with transcriptions of the applicable meditations. When you order the print version of Five Steps to Recovery for $27.50 you will receive the print book in your snail mail mailbox 7-10 days after submitting your order. Click on the book cover to order your copy.

Five Steps to Recovery


To order 4.75 hours of Five Steps to Recovery meditations click on the microphone. You will immediately receive a download link in your email and can start listening in five short minutes from now.

Five Steps to Recovery Recordings


Five Steps to Recovery Recordings

Desktop books are in PDF format to insure safe downloads to your computer. The best part of a desktop book is that you can read the book on your computer in just a few minutes from now. There is no need to wait for the mail carrier to show up at your snail mail box next week.

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