/5what Is Parkison’s Disease
Parkinson’s disease is a progressive disorder of the central nervous system that affects movement. The symptoms start to appear slowly and get worse with time. The first signs may be a barely noticeable tremor in just one hand, later on, it may cause difficulty in walking, writing, speaking and carrying out other daily activities. In this disease, certain nerve cells in the brain gradually break down or die. This leads to loss of neurons, responsible for producing a chemical messenger in the brain called dopamine. When the level of dopamine in the body decreases, it leads to abnormal brain activity, impaired movement and other symptoms.
Vitamin B3 And Parkinson’s
There are 3 forms of vitamin B3: niacin , nicotinamide, and nicotinamide riboside. All 3 are related and used by the body in the same way.
As the body cannot store this vitamin, having a healthy diet that contains adequate vitamin B3 is essential. Fortunately, it is found in many different foods, including turkey, tuna, cereal, mushrooms and peanuts. But now researchers think, for some people, taking larger doses of certain forms of this vitamin may have beneficial effects in Parkinson’s.
Research carried out in the lab and in fruit flies has previously found that nicotinamide riboside may boost energy in nerve cells and help prevent them being lost in Parkinson’s. It did this by boosting levels of a compound called NAD that is used to generate energy inside cells.
/5rdi And Sources Of Vitamin C
Not only to reduce the risk of Parkison’s disease but even in general you must take sufficient amounts of vitamins and minerals to stay at the pink of your health. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams a day. Common sources of this nutrient include citrus fruits, pepper, broccoli, mustard spinach and papaya.
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Vitamins For Parkinson’s Disease
Verywell / Michela Buttignol
Apart from traditional pharmaceutical treatments, if you have Parkinsons disease, your doctor may recommend vitamins with antioxidant properties. While it is best to get these from food sources as part of a healthy, balanced diet, some people need to take supplements. These vitamins include:
- Vitamin B12
- Folate
Vitamin D The Most Important Of All Vitamins
Vitamin D is a fat-soluble form of vitamins that is required for the body to stay healthy. Although it exists in many forms, the D2 and D3 forms are the ones that are physiologically important for the human body. The D2 form comes from the diet source while your body can produce the D3 form when your skin is exposed to the sun.
Once synthesized, the vitamin D go to the liver for storage. The liver slowly released some into the blood and delivered to the kidney where its converted into the biologically active form called calcitriol. After being converted into its active form, vitamin D participates in different processes take place inside the body. For example, it plays a role in cell growth, maintains Ca+ level, and keeps the bones healthy.
Your body is deficient in vitamin D if it is present less than 20 ng/mL in the blood. It said to be insufficient if it is at 2030 ng/mL, and sufficient if it is over 30 ng/mL.
Its deficiency can cause various health conditions. Children with a lack of vitamin D may develop rickets and adults may suffer from osteomalacia .
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Coconut Oil And Parkinson Disease
In recent years, many people who suffer from PD said that regular consumption of pure coconut oil significantly improved their symptoms. Studies support their claim: it seems that coconut oil contains glucose and other ingredients the brain uses as fuel after PD caused their deterioration.
How to Use Coconut Oil for PD:
Coconut oil can be found in almost every supermarket. It can be cooked or consumed as-is.
Number 1:
Mannitol Powder
A new Parkinsons treatment , while all the natural remedies to Parkinsons Disease mentioned above have their benefits, Mannitol is a whole different level. Mannitol is a sugar alcohol . This natural low-calorie sweetener can be produced from various kinds of fruits, leaves, and other natural substances. You probably know it as the thin powder that covers some chewing gums is mannitol.
What is the connection between this natural sweetener to treating PD symptoms?
In 2013 Parkinsons experts from Tel Aviv University had an amazing discovery: they found that consumption of mannitol significantly improves the symptoms of PD: tremors ceased, the memory came back, thinking became clear, sleep came easier, and more.
How Does Mannitol Powder Work?
PD experts found that all these amazing results could happen because mannitol can dissolve the aggressive proteins which lead to PD. Additional studies from recent years strongly support this finding, as well as a testimonial of people who suffer from PD and felt tremendous improve in their condition.
Foods That Are Hard To Chew
Many people with Parkinsons have difficulty with chewing and swallowing foods. A person needs medical help if this is the case. A speech and language therapist may be able to help a person overcome this issue.
However, if a person is finding certain foods hard to chew and swallow, they may wish to avoid these foods.
Such foods include:
- dry, crumbly foods
- tough or chewy meats
If a person does wish to eat chewy meats, they could try using gravy or sauce to soften them and make eating easier.
They could also try chopping meat into smaller pieces or incorporating meat into casseroles, which can make it more tender.
Having a drink with a meal can also make chewing and swallowing easier.
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A Higher Consumption Of Vitamin C Was Linked To A 32 Percent Reduced Risk Of Parkinson’s
Taking into consideration the participants’ age, sex, body mass index, and physical activity, the researchers found that those in the highest vitamin intake group had a 32 percent reduced risk of Parkinson’s compared to the lowest intake group.
“Researchers found a rate of 64 cases of Parkinson’s disease per 100,000 person-years in the group that consumed the highest amounts compared to a rate of 132 cases in the group that consumed the lowest amounts,” the authors said in a statement, noting that “person-years take into account both the number of people in the study and the amount of time each person spends in the study.”
Vitamin C is a powerful antioxidant that is normally found in fruits and vegetables, according to the National Institutes of Health . The vitaminwhich can be consumed through oranges, grapefruits, broccoli, and tomatoesis a water-soluble nutrient that “helps protect cells from the damage caused by free radicals.” It helps your body produce of collagen, strengthens your immune system, and boosts your body’s absorption of iron.
And for more up-to-date health advice, .
Green Tea Polyphenols Or Gtps
GTPs have antioxidant properties along with free radical scavenging activities. There are current studies being conducted, which suggest that GTPs have a neuroprotective impact with the potential of treating Parkinson’s disease. Ongoing studies are being conducted by the Chinese Ministry of Health along with the Michael J. Fox Foundation whether GTPs can slow down the progression of Parkinson’s disease.
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Low Vitamin B12 And Parkinson Disease
- Stuart J. McCarterCorrespondenceCorrespondence: Address to Stuart J. McCarter, MD, Mayo Clinic Department of Neurology, 200 First Street SW, Rochester, MN 55905.Mayo Clinic Department of Neurology, Rochester, MNMayo Clinic Department of Sleep Medicine, Rochester, MN
- Mayo Clinic Department of Nutrition, Rochester, MNDepartment of Medicine, Minneapolis, MN
- Mayo Clinic Department of Sleep Medicine, Rochester, MNUniversity of Minnesota Medical School, Minneapolis, MN
- Mayo Clinic Department of Neurology, Rochester, MNMayo Clinic Department of Sleep Medicine, Rochester, MNMayo Clinic Department of Medicine, Rochester, MN
- Mayo Clinic Department of Neurology, Rochester, MNMayo Clinic Department of Health Sciences Research, Rochester, MN
Curr Neurol Neurosci Rep.
Curr Neurol Neurosci Rep.Mov Disord.Nutrients.Mov Disord.
Parkinsons New Treatment :
Luckily, there are many natural alternative solutions which can help ease the symptoms of Parkinsons Disease. This is why we decided to look into the 3 best natural herbs and supplements which help treating Parkinsons Disease , listed from least to most effective.
Number 3:
Turmeric: The Super-Spice
Lately, this golden spice, widely used in curry and other oriental dishes, turned into a favorite amongst scientists and health enthusiasts. New health benefits of turmeric are discovered with every new research: its a natural remedy for infections, it contains antioxidants, it even seems to help with treating cancer! The component in turmeric which helps with all the above is curcumin, and as experts from Michigan State University recently found, it also helps with easing Parkinsons Disease. It does that by preventing proteins which lead to Parkinsons Disease from becoming aggressive.
How to Use Turmeric for PD:
If youd like to try using turmeric as a natural remedy for Parkinsons, just add some to your cooking.
Number 2:
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Vitamins C And E Tied To Lower Risk For Parkinsons Disease
Consuming foods high in vitamins C and E may help protect against the onset of Parkinsons later in life, a Swedish study suggests.
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People who consume a diet rich in vitamins C and E may be at reduced risk for Parkinsons disease.
Researchers followed 41,058 Swedish men and women for an average of 18 years, gathering data on their health and diet. They assessed intake of vitamins C and E as well as beta-carotene and a measure called NEAC, which takes into account all antioxidants from food and their interactions with each other.
Over the course of the study, published in Neurology, there were 465 cases of Parkinsons disease.
After adjusting for age, sex, B.M.I., education, smoking, alcohol consumption and other characteristics, they found that compared with the one-third of people with the lowest intake of vitamin C or E, the one-third with the highest intake had a 32 percent reduced risk for Parkinsons disease. Those in the highest one-third in consumption of both vitamins together had a 38 percent reduced risk. There was no effect for beta-carotene or the NEAC measure.
Still, she said, Implementation of a diet that includes foods rich in vitamins C and E might help protect against the development of Parkinsons later in life. In any case, its never wrong to implement a healthy diet.
Foods Containing Nutrients That People May Be Deficient In
Some research suggests that people with Parkinsons often have certain nutrient deficiencies, including deficiencies in iron, vitamin B1, vitamin C, zinc, and vitamin D.
The above study points out that some of these deficiencies may be associated with neuroinflammation and neurodegeneration, which are key factors in Parkinsons.
Therefore, people with Parkinsons may wish to consume more of the following foods.
Foods containing iron
The following foods are good sources of iron:
- liver
- certain fortified foods
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A New Study Found That Vitamin C And Vitamin E Could Successfully Reduce The Risk Of Parkinson’s Disease
The new researchpublished on Jan. 6, 2021 in the journal Neurologywas conducted with 41,058 adults, a mix of men and women ranging in age from 18 to 94 years old, who were studied for an average of 17.6 years. None of the participants were previously diagnosed with Parkinson’s disease. The participants were divided into three vitamin consumption groups for the study, those with the highest intake, those with moderate intake, and those with the lowest intake. Across the nearly 18-year timespan of the research, 465 peopleor 1.1 percent of participantswere diagnosed with Parkinson’s disease.
After looking at the results, the researchers concluded that vitamin C and vitamin E can reduce your risk of Parkinson’s disease. “Our large study found that vitamin C and vitamin E were each linked to a lower risk of Parkinson’s disease, and we found the association may be even stronger when intake of both vitamin C and E is high,” Essi Hantikainen, PhD, of one of the co-authors of the study, said in a statement.
How Can Vitamins Help With Parkinson Disease
How Can Vitamins Help with Parkinson Disease?By: Dr. George Obikoya
Parkinson’s disease is a common neurodegenerative movement disorder that is associated with significant medical disability, reduction in quality of life, and, in advanced stages, caregiver burden. Approximately half a million to one million individuals in the United States have been diagnosed with PD, most falling within the age range of 55 to 60 years at time of diagnosis.
With the increase in the senior population of the United States, the prevalence of PD is expected to rise. In response to this anticipated increase in the prevalence of PD, the search for agents that may delay or arrest its pathologic progression has become a high priority among researchers.
Neuroprotection is defined as protecting neurons from cellular damage induced by various biochemical insults associated with the pathogenesis of PD. There is no known cure for Parkinson’s disease.
Parkinson’s disease is caused by deterioration of nerve cells in the basal ganglia, the part of the brain responsible for muscle movement. As less dopamine is produced, muscle function is lost. Symptoms of Parkinson’s include unstable balance, slow movement, difficulty walking, muscle stiffness or rigidity, difficulty initiating movement, muscle tremors, muscle ache, and speech changes.
Other supplements at earlier stages of investigation in the laboratory include nicotinamide, riboflavin, acetyl-l-carnitine and alpha lipoic acid.
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Which Vitamins Are Good For Parkinsons Disease
Nutritional interventions, which act via different types of mechanisms may slow or avoid the accumulation of damaged brain cells associated with the production of Parkinsons disease. Particularly, nutrients responsible to increase the utilization of brain energy, prevention of mitochondrial dysfunction, protection against oxidation damages and inflammation of tame are few leading contenders associated with anti-Parkinsons therapies.
Vitamin C And Vitamin E
Vitamin C is found in fruit, vegetables, and the livers of animals. Vitamin E is an antioxidant found in vegetable oils, nuts, seeds, leafy greens, bell peppers, and avocados.
An 18-year study followed 41,058 subjects in Sweden. Within that population, there were 465 cases of Parkinson’s disease. Researchers evaluated vitamin C and E to determine whether antioxidants and total non-enzymatic antioxidant capacity were linked to a lower risk of Parkinsons disease.
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Vitamin B12 Acetylcholine Homocysteine And The Transmethylation Cycle
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How About The Motor Symptoms
Its not yet clear whether its consumption can also treat the typical motor symptoms of Parkinsons. So far only one study has reported that it may help improve balance in patients who are younger. In this study, a high dose of vitamin D supplement for 16 weeks was found to cause a significant improvement in the balance of those patients who were 66 or younger, compared with the placebo group or those patients who were 67 and older.
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Can These Two Nutrients Lower Your Risk For Parkinson’s
People who consume high levels of dietary vitamin C and E may lower their risk for Parkinson’s disease by almost a third, a new study suggests.
Foods high in vitamin C include oranges, strawberries, broccoli and Brussels sprouts. Foods high in vitamin E include spinach, collard greens, pumpkin and nuts such as almonds and peanuts.
How might the two nutrients ward off Parkinson’s? According to the European researchers involved in the new study, vitamins C and E are also antioxidants that could ward off the cell damage Parkinson’s causes. Specifically, antioxidants might help counteract “unstable” molecules and the oxidative stress that can lead to a loss of a brain chemical called dopamine, which is a hallmark of the condition.
“The protective effect of vitamins on Parkinson’s disease risk might be limited to specific vitamins, such as vitamins E and C. Therefore, eating foods that are rich in vitamins E and C might help to prevent the development of Parkinson’s disease,” said researcher Essi Hantikainen, from the University of Milano-Bicocca in Italy.
“Also, high concentrations of vitamin C are found in the central nervous system, where it has neuroprotective properties,” she explained.
Hantikainen noted that this study can’t prove that vitamins E and C prevent Parkinson’s, only that high levels of these vitamins are associated with a lower risk of developing the disease.
Throughout the study, 465 people developed Parkinson’s disease.
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A Higher Consumption Of Vitamin E Also Reduced Patients’ Risk Of Parkinson’s By 32 Percent
The study’s results showed a higher intake of vitamin E and vitamin C yielded very similar results. “Researchers found a rate of 67 cases of Parkinson’s disease per 100,000 person-years in the group that consumed the highest amounts compared to a rate of 110 cases in the group that consumed the lowest amounts,” the study authors stated. “After adjusting for the same factors, people in the highest consumption group had a 32 percent lower risk of Parkinson’s disease than those in the lowest group.”ae0fcc31ae342fd3a1346ebb1f342fcb
Meanwhile, a 2005 meta-analysis published in the journal Lancet Neurology also found that an increased amount of vitamin E reduces your risk of developing Parkinson’s by 19 percent.
Similar to vitamin C, vitamin E is also an antioxidant that’s used to boost your body’s immune system. The fat-soluble nutrient, which can be found in vegetable oils, nuts, and green vegetables, also protects your cells from free radical damage, according to NIH.
And to see if you’re lacking another common nutrient, here are 20 Symptoms of Vitamin D Deficiency, According to Medical Experts.
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