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Fighting Parkinson’s And Winning

Welcome To Fighting Parkinsons Drug Free

Fighting Parkinson’s Disease and Winning

Are you or someone you know suffering from Parkinsons Disease? Do you know much about the disease? Have you been talking to family and friends looking for answers? Have you been researching the internet searching for answers? Have you become frustrated with what you have found and want something more?

You have come to the right place.

Whether you are fighting Parkinsons without medications or fighting Parkinsons with medications, everybody is welcome here!

Fighting Parkinsons Drug Free presents a holistic approach to embracing the disease from a new perspective. Howard Shifke recovered from Parkinsons Disease using a holistic approach to recovery that he designed. The approach is called his Parkinsons Recipe for Recovery®. Howard fought Parkinsons without medications, herbal supplements, herbal formulas or Ayurvedic remedies. His recipe for recovery is outlined in his Blog post dated January 5, 2011, and it is a combination of Qigong, Traditional Chinese Medicine, Acupressure, Soul, Mind, Body Medicine, Chanting, Jin Shin Jyutsu, Yin Tui Na, a vegetarian diet, and many meditation/affirmation/prayer techniques. Through trial and error, he was able to discover what worked and what did not, and he explains it in great detail in the Blog as well as in his book, Fighting Parkinsonsand Winning.

Brief Chronology:, Howards internal tremors began., Parkinsons diagnosis by neurologist.

Parkinsons Recipe For Recovery

My goal with this entry is to cover in detail what I did to recover. Please note: I did not take any medications, nor did I take herbal supplements, herbal formulas, or Ayurvedic formulas. My recovery was predicated on a combination of soul, mind and body healing. As you know, I am not a doctor, and I do not recommend that you do anything that I did to recover without first receiving approval from your doctor, and from your religious and spiritual advisors. That being said, I am going to begin with my philosophy of Parkinsons Disease so you can understand why I feel I got it and how I approached getting rid of it. Without this background, much of what I did will make no sense to you.

For about a decade prior to getting Parkinsons, I had been studying Traditional Chinese Medicine and other forms of holistic healing. I concluded that there are underlying factors that make a person susceptible to getting Parkinsons. However, the three main causes that bring Parkinsons to the surface as diagnosable symptoms are:

1. Qi and Blood Deficiency, which is caused by emotional stress, anger, frustration, and resentment.2. Phlegm-Fire Agitating Wind, which is caused by dietary considerations such as consumption of too much greasy, fried or sweet foods.3. Kidney and Liver Wind, Deficiency, which is caused by overwork and insufficient rest which unbalances the bodys natural rhythm.

Here is an example so maybe you can understand better about the body healing itself:

Ingredients :

/6’yoga Therapy’ By Mark Stephens

Surveying historical writings on yoga, Ayurveda, and scientific medical approaches to health and healing, Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in todays world. He applies these insights to healing musculoskeletal injuries promoting a healthy reproductive system and addressing mental, emotional, and behavioral difficulties.

Pic credit: North Atlantic Books

Read Also: What Is Rigidity In Parkinson’s Disease

/6’fighting Parkinsonsand Winning’ By Howard Shifke

In the fall of 2009, Howard Shifke was diagnosed with Parkinson’s Disease. Fortunately, in 1999, Howard started studying alternative healing and Traditional Chinese Medicine. In the 10 years leading up to his diagnosis, he had learned the body can heal itself. As a result, Howard developed an alternative treatment methodology. Nine months later, he won the fight against Parkinson’s with his full recovery. He has been symptoms free from Parkinson’s since June 12, 2010.

Pic credit: Createspace Independent Publishing Platform

/6world Parkinson’s Disease Day 202: 5 Inspiring Books About Parkinsons Disease


Not enough people understand what its like to live with Parkinsons. They dont know its a serious condition and don’t realize that treatments are limited. Thus, World Parkinsons Day is observed on April 11 every year to raise awareness of Parkinson’s. For the unversed, Parkinson’s disease is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Today, on World Parkinson’s Disease Day 2022, here are five inspiring books about Parkinsons Disease you must read.

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Fighting Parkinson’s And Winning By Howard Shifke

Posted by Laura at Library of Clean Reads on May 01, 2018 inAdult Book ReviewsAdult non-fictionHolistic healthHoward ShifkeMemoirParkinson’s Disease | Comments : 3

Book Details:Book TitleCategoryGenreRelease dateContent RatingBook Description:Buy the Book:Review:Disclosure: Thanks to the author for sending me this book for review. I was not compensated in any other way, nor told how to rate or review this product.About the Author:

Fighting Parkinson’sand Winning: A Memoir Of My Recovery From Parkinson’s Disease

The average reader will spend 4 hours and 42 minutes reading this book at 250 WPM .

ISBN-13: 9781979354028

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Howard Shifke Fully Recovered From Parkinson’s Disease. This Memoir Presents Howard’s Story Of Getting Parkinson’s And Provides A Detailed Account Of How He Won The Fight Against It.–back Cover.

Made with in Boise by Bridger Putnam

Word count estimates are not guaranteed to be accurate. If you are an author of a book or know of a book’s accurate wordcount, .

As an Amazon Associate I earn from qualifying purchases. Commission from these purchases is what keeps this website afloat, please consider doing your Amazon shopping through one of my links.

Recommended Reading: Does Parkinson’s Cause Acid Reflux

Fighting Parkinsons And Winning By Howard Shifke Book Review


In his book Fighting Parkinsons And Winning, author Howard Shifke gives those with the disease hope and a new outlook. With celebrities coming forth about their personal struggles with the disorder, more and more people are becoming aware just how prevalent it is.

Shifke himself had Parkinsons and details his life with the terrible disease. His mother had suffered with Parkinsons and he inherited it. Besides the physical toll it took on him, the emotional repercussions were just as upsetting to his life.

If you dont know anything about the disorder or what sufferers experience, the author gives a pretty good description as well as a general way the public can get an idea for themselves. He puts everything out there.

But if you are suffering with Parkinsons, it is a good idea to read this book as Shifke takes readers through his journey to the other side. Yes, for him there was a good ending, with his positive attitude and recipes for winning.

Parkinsons is a neurological disorder. But there are definitely ways of dealing with it. And, as Shifke opens up about his daily life and struggles, he also takes readers on his path to his recovery.

While this is not a recipe for everyone, it is definitely worth a try if you have the disorder. Shifke wants others to know how he suffered and made it through. He wrote this book to give hope to those with Parkinsons and it definitely does just that.

The book is available through in paperback and Kindle editions.

Fighting Parkinson’s Drug Free

Fighting Parkinsons and Winning A memoir of my recovery from Parkinson’s Disease by Howard Shifke

Today would have been my Moms 88th birthday. She passed away 15 and 1/2 years ago. As you know, having seen her struggles and the sad ending to the life of a beautiful, kind, loving being, I was highly motivated to take a different path than the one being offered, and to solve Parkinsons Disease. To my Mom, Lorraine, Happy Birthday! You have helped us all.

As mentioned in my June 12th blog post, in celebration of 12 years cured of Parkinsons, I will be doing full-length videos of every exercise in the Parkinsons Recipe for Recovery®. I will post them in future blog posts and insert them into the Recipe, put them on my resources page, and have them on my YouTube channel.

Okay everybody, here we go! For the last two weeks, you have been fighting your mind and your fear regarding your symptoms and many peoples minds have fought them back vigorously. Thank you all for your continued persistence in fighting against your own minds and your own fears.

In my previous blog post, I explained how your fear is not real. Today, we will look at what you can do when fear arrives in your mind.

To begin, if you have not read the previous blog post, please to read it. Okay, now that you see your fear is not real, lets look at what you can do to move forward in a positive direction when the rear arrives.

2. Learn from the tortoise about meditation and being in your heart and soul.

Okay everybody, loud and clear for the whole world to hear:

Also Check: Can Parkinsons Be Diagnosed With An Mri

Fighting Parkinsons Through Exercise

Matt, a former Paralympian footballer, talks about how he uses exercise to manage his Parkinsons symptoms.

There is no doubt that knowing your own body helps you find the right balance of treatment for Parkinsons. Understanding how the condition affects you on a daily basis means you can tweak your routine and make the most of the times when youre feeling good. Former British Paralympic footballer Matt Dimbylow embodies this approach.

Having tried different medications, Matt struggled with the physical and psychological side effects. So, for the last 2 and a half years, he has been using diet and physical activity alone to control his symptoms. He has the full support of his consultant and together they have learned through Matts experiences.

I want to tackle my Parkinsons head on, says Matt. Ive always maintained, and I think a lot of the research coming out now seems to agree, that the important part of exercise is that it makes you feel good. Its a drug in its own right.

My consultant has completely changed his view and very often hell just say to me, You do what you feel is right because you know your body best. And I think thats quite a big step for him.

In 2003 Matt had a busy day-job in Liverpool, as well as playing semi-professional football. Then, in a friendly game, he collided with another player and suffered a serious head injury. He recovered, but over the next few years noticed that he was becoming increasingly tired and apathetic.

/6’ali: A Life’ By Jonathan Eig

Muhammad Ali was one of the worlds most famous boxers. He stepped into the ring for the first time as a 12-year-old and ultimately became a champion, but his fight didnt end with his boxing career. This book details Alis life and his struggle with Parkinsons. Ali publicly announced his illness just a few years after he retired from his life as a fighter. Eig conducted a study of Alis speech patterns to determine when he mightve begun to show symptoms of Parkinsons.

Pic credit: Simon & Schuster

Recommended Reading: Who Gets Parkinson’s Disease

/6’lucky Man: A Memoir’ By Michael J Fox

This memoir shares the story of a man who was diagnosed with Parkinsons as a 30-year-old. With humor, poise, and elegance, Fox illuminates his journey with the disease, admitting that he struggled in silence for seven years before making the public announcement. He says that his diagnosis gave him as much as it took away, allowing him to be a mouthpiece for change.

Pic credit: Ebury Press

What You Get:

Fighting Parkinsons: 15 Vital Exercises to Help You Fight the ...

268 pages divided into three sections, one epilogue and two appendices.

Part One: Parkinsons Disease: Where it all Began for me

Part Two: Parkinsons Recipe for Recovery: My methodology of recovery

Part Three: What has been happening subsequent to my recovery.

Appendix One: Daily Parkinsons Journal

Appendix Two: Recipe for Recovery Ingredients

Recommended Reading: Does Parkinson’s Affect Your Mind


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