Ashwagandha For Men’s Sexual Wellness
Research on Ashwagandha and its effect on erectile dysfunction concludes that it naturally boosts testosterone and reduces stress.
It has provided excellent results in treating erectile dysfunction.
However, it is imperative to understand that physical ailments alone do not cause erectile dysfunction. Mental conditions such as anxiety and depression are also causes of erectile dysfunction.
Physical issues such as heart disease and high BP may also be responsible. Studies show that certain medications may cause ED as well.
Taking good care of your overall health will go a long way in helping you deal with ED.
Apart from using it, there are several other options available to you.
As a cure for erectile dysfunction, many men use erectile pumps. It is a vacuum device that uses air suction to draw blood into the penis. Erectile dysfunction exercises such as jelqing and Kegels have helped men too.
Erectile Dysfunction affects your sexual wellness negatively and also harms your self-confidence. However, with the proper treatment’s help, you can get better.
ED no longer has to impair your sex life. Take timely action, treat ED, boost your sex life, and reclaim your sexual wellness.
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Ashwagandha To Treat Erectile Dysfunction
Ashwagandha stimulates nitric oxide production in your body. This prevents clogged vessels by natural dilation so that all part of your body, including your penis, gets apt blood flow.
To get Ashwagandha’s benefits for erectile dysfunction, you must remember to take your ashwagandha intake per day. Like we said before, ashwagandha powder is not a magic powder that will show you instant results. It will show you results only if you show diligence. You need to take ashwagandha powder, churna for erectile dysfunction tablets consistently for at least 3-6 months to see results.
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Special Precautions & Warnings
Pregnancy and breast-feedingLIKELY UNSAFE
Diabetes: Ashwagandha might lower blood sugar levels. This could interfere with medications used for diabetes and cause blood sugar levels to go to low. If you have diabetes, monitor your blood sugar closely.
High or low blood pressure: Ashwagandha might decrease blood pressure. This could cause blood pressure to go to low in people with low blood pressure or interfere with medications used to treat high blood pressure. Ashwagandha should be used cautiously if you have low blood pressure or take medications for your blood pressure.
Stomach ulcers: Ashwagandha can irritate the gastrointestinal tract. Don’t use ashwagandha if you have a stomach ulcer.
“Auto-immune diseases” such as multiple sclerosis , lupus , rheumatoid arthritis , or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases. If you have one of these conditions, it’s best to avoid using ashwagandha.
Surgery: Ashwagandha may slow down the central nervous system. Healthcare providers worry that anesthesia and other medications during and after surgery might increase this effect. Stop taking ashwagandha at least 2 weeks before a scheduled surgery.
Thyroid disorders: Ashwagandha might increase thyroid hormone levels. Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.
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Ashwagandha Dangers For Pregnancy And Breastfeeding
Plain and simple, please do not use Ashwagandha during pregnancy. There is evidence that it could cause miscarriages. We dont know enough about the effects of using this herb during breastfeeding. It may be unsafe. If you are trying to become pregnant or if you have had previous miscarriages in your life, Ashwagandha is not for you. Just because it is natural it doesnt make it beneficial.
Ashwagandha Vs Maca Root Vs Ginseng
Similarities
- Ashwagandha, maca root and ginseng are all plants that have been used for centuries for their medicinal properties.
- All three plants contain powerful antioxidants and are known to help improve memory and brain function, boost mood, improve sexual function, regulate blood sugar levels, reduce inflammation, and increase energy levels.
- All three plants are widely available in extract, capsule and powder forms, which are most commonly made from the roots of the plants, meant for therapeutic use.
Differences
- These three plants have very different tastes. Ashwagandha is known for its bitter taste and horse-like smell, which is why it works better in capsule form or as a powder mixed with other foods. Maca root has an earthy, nutty taste, and ginseng has a bitter-spicy flavor.
- Ginseng is commonly used in Traditional Chinese Medicine, maca root traces back to the ancient Peruvians and ashwagandha is a staple in Ayurvedic medicine and among the most popular Ayurvedic herbs.
- The recommended doses of each herb is different. For ginseng, effective doses range from 200 to 900 milligrams daily, the daily dose for maca root is one to three tablespoons, and for ashwagandha, the daily recommended dose is 1,000 to 1,500 milligrams per day.
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Classical Uses Of Ashwagandha
Ayurveda, the traditional system of medicine practiced in India can be traced back to 6000 BC . For most of these 6000 years Ashwagandha has been used as a Rasayana. The root of Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant. The root smells like horse , that is why it is called Ashwagandha . It is commonly used in emaciation of children , debility from old age, rheumatism, vitiated conditions of vata, leucoderma, constipation, insomnia, nervous breakdown, goiter etc. . The paste formed when roots are crushed with water is applied to reduce the inflammation at the joints . It is also locally applied in carbuncles, ulcers and painful swellings . The root in combination with other drugs is prescribed for snake venom as well as in scorpion-sting. It also helps in leucorrhoea, boils, pimples, flatulent colic, worms and piles . The Nagori Ashwagandha is the supreme among all Ashwagandha varieties. Maximum benefit appears when fresh Ashwagandha powder is used .
The leaves are bitter and are recommended in fever, painful swellings. The flowers are astringent, depurative, diuretic and aphrodisiac. The seeds are anthelmintic and combined with astringent and rock salt remove white spots from the cornea. Ashwagandharishta prepared from it is used in hysteria, anxiety, memory loss, syncope, etc. It also acts as a stimulant and increases the sperm count .
How To Use Ashwagandha Powder For Erectile Dysfunction
You could mix Ashwagandha powder with any milk and add either add honey or maple syrup to soothe your palate. Ashwagandha can be used in the form of churna balls too. You can even mix Ashwagandha powder, powdered jaggery along with a pinch of black salt. These are a few effective ways to use Ashwagandha powder for erectile dysfunction.
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Side Effects Of Selegiline
Selegiline is used as a supportive drug for preventing the symptoms of the Parkinsons disease, but it leaves numerous side-effects that may make the health of the person, more complicated than before. The most common side-effects of the drug are
- Dizziness
- Hormonal Imbalance
- Sexual Abnormalities
The above mentioned side effects are the most common but this is not the complete list, it also shows more severe and negative effects on the persons health.
Risks Side Effects And Interactions
Ashwagandha is made up of steroidal lactones or withanolides, including withanolide A, withaferin A and withanone. These structures are unique to this herb.
They have different medicinal effects and are responsible for many ashwagandha benefits.
Some parts of the plant contain more of these compounds than others, so when you choose an ashwagandha extract, you should pay attention to where it comes from. Leaf extracts usually contain higher levels of withaferin A than root extracts.
When taken in appropriate doses for therapeutic use, it has been regarded as safe for human consumption. Some possible side effects of ashwagandha include upset stomach, vomiting and diarrhea.
If you notice any of these ashwagandha side effects, stop taking the herb right away.
It should never be used by women who are pregnant or breastfeeding. There is some evidence it may induce miscarriages, and there is no available safety information about breastfeeding while taking the herb.
People using diabetes medications, blood pressure medications, medications that suppress the immune system, sedatives or medications for thyroid problems should not use ashwagandha unless theyve consulted with their doctor first.
Those with hyperthyroidism may notice an additional increase of thyroid function when taking the herb and should only do so under the controlled supervision of a doctor, if at all. Because the herb also works to modify these conditions, there may be adverse interactions.
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Is Ashwagandha Good For Men
Yes, Ashwagandha is good for men. This ancient ayurvedic herb is highly effective in treating erectile dysfunction in men by boosting testosterone and improving fertility, which helps improve the sex drive. It also helps to combat depression, reducing anxiety and stress, and improving brain function. These are some of the Ashwagandha benefits for men that effectively improve both their mental and physical health. In a nutshell, Ashwagandha for men is highly effective and helps improve their overall health significantly.
Reduces Anxiety And Depression
Ashwagandha benefits aid in reducing symptoms of anxiety and anxious mood. Regular consumption of ashwagandha in its right dosage reduces severe depression in adults. Though research is limited, ashwagandha is believed to reduce depression. In addition to that, it also helps calm the central nervous system.
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How Long Does Ashwagandha Take To Start Working
It largely depends on your lifestyle and starting health condition as well as the quality of the Ashwagandha you are taking. Highly concentrated full spectrum Ashwagandha extract will have the best results in the shortest amount of time. Typically, you might be able to start seeing benefits from ashwagandha after 2 weeks of regular use. However, the most noticeable results are seen after 4 weeks of daily intake.
Ayurvedic Remedy For Paralysis And Parkinsons Disease
With the advancement of technologies, certain modern equipments and treatments has been discovered as their own characteristics. Here we will be talking about one of the ancient treatment which was discovered approximately 5000 years ago. Can you guess whats it!
Yes, it isAyurveda also termed as The science of life. This was originated in the holy land of India by saints and experts. With the advancement in technologies, this treatment got many progress and lately many more procedures were discovered.
This treatment is free from painful procedures and surgeries in addition the medicines provided is fully natural and free from side-effects. So now, lets march to the divine world of Ayurveda. It has its own characteristics and remedy for all the diseases.
Well, one can say that Ayurveda is simply a process which is about to provide you a good style of living in a natural way. So, lets move to the treatment of Parkinsons disease and paralysis in the versatile method of Ayurveda-
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Best 5 Herbs And Products For Parkinsons Disease
Parkinsons disease , also known as Shaking Palsy, is a disorder that occurs to the nervous system in the body, and leads to various severe symptoms. In this article, we will suggest to you the best 5 herbs and products for Parkinsons disease provided by Hekma Center!
PD symptoms start gradually, and they might start with barely noticeable tremors that might seem like difficulty controlling one hand or like rigidity in the muscles and slight shaking. In general, this disease leads to slowing down or stopping the movement. And in the next stages, family and friends might notice the patients blank facial expressions, inability to express themselves, and that their arms do not move when they walk. Moreover, their speech is often slurred and muttered, and the symptoms escalate with time.
Does Ashwagandha Help Reduce Blood Sugar Levels
There have been several studies showing that Ashwagandha might help in controlling blood sugar levels in people suffering from diabetes type 1 & 2. Ashwagandha helps to make cells less resistant to insulin. This results in improved insulin sensitivity while also increasing glucose utilization by cells. Surprisingly, Ashwagandha has shown promising results in reducing blood sugar levels in both healthy people and people with diabetes. By increasing and protecting insulin producing cells the secretion of insulin increases which can help to manage the potential risk of diabetes.
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#healthbytes: Why Ashwagandha Is Considered One Of The Best Herbs
12 Sep 2021: #HealthBytes: Why Ashwagandha is considered one of the best herbs
Ashwagandha is considered to be one of the most important herbs in Ayurvedic medicine. Its root has a horse-like smell, which is described in the name itself, as ashwa means horse and gandha means smell in Sanskrit. Various parts of the plant are used for medicinal purposes and its root extracts are used in supplements. Here’s more.
Stress: It is well known for its ability to reduce stress
Several studies have shown that ashwagandha can reduce symptoms of stress and anxiety disorders. A study on people with chronic stress found that those who were supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia. In an animal study, it blocked the stress pathway in the brains of rats by regulating chemical signaling in the nervous system.
Anti-carcinogenic: It has the potential to fight cancer
Ashwagandha may work towards protecting against cancer because many experiments suggest that it can reduce the growth of new cancer cells and kill existing cancer cells. Most of these findings are based on animal studies and are yet to be studied in humans, but the data looks promising. In an experiment on mice, the results showed a 70-80% reduction in ovarian tumor growth.
Neuro diseases: Can combat neurodegenerative diseases like Alzheimer’s and Parkinson’s
Heart health: Animal, human studies have confirmed it significantly improves cardiac health
The Investigation In Mice
In their recent study paper, the scientists refer to research suggesting that neurotrophic factors molecules that help neurons survive and thrive could, in theory, restore the function of neurons that produce dopamine. However, the clinical benefit of these factors had yet to be proven.
The team focused on bone morphogenetic proteins 5 and 7 . They had previously shown that BMP5/7 has an important role in dopamine-producing neurons in mice.
In the latest study, the scientists wanted to see whether BMP5/7 could protect the neurons of mice against the damaging effects of misfolded alpha-synuclein proteins.
To do this, they injected one group of mice with a viral vector that caused misfolded alpha-synuclein proteins to form in their brains. They used other mice as a control group. The scientists then injected the mice with the BMP5/7 protein.
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Clears Protein Clumps In The Brain
The accumulation of beta-amyloid proteins in the brain depends on the passage of the protein across the blood-brain barrier a membrane that separates blood from the cerebrospinal fluid. This passage is again controlled by the amount of another protein a soluble LDL receptor related protein in the BBB cell surface. sLRP binds with 7090% of beta-amyloid in blood plasma and keeps it from entering the brain. LRP in the liver, on the other hand, removes beta-amyloid from plasma.14
Ashwagandha increases the number of a certain type of protein that helps clear out beta-amyloid proteins from the brain. This can even reverse the symptoms of Alzheimers.
In AD patients, however, both the level of sLRP and the level of binding are low, leading to the buildup of amyloid plaque. Ashwagandha increases the LRP in the liver, which helps clear beta-amyloid proteins from the brain. This even reverses the behavior-related symptoms of Alzheimers.1516
Ashwagandha Dosage: How Much Should You Take Per Day
Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa.
Its classified as an adaptogen, as its believed to help your body manage stress better.
The plant particularly its root has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments .
Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood and memory.
This article reviews the optimal dosages needed to reap different health benefits.
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Is Ashwagandha Good For Improving Testosterone Levels
Used for hundreds of years as an aphrodisiac, recent studies are showing Ashwagandha to improve testosterone levels and male reproductive health. Antioxidant properties of Ashwagandha are thought to aid in preventing damage and death of sperm cells resulting in better sperm quality and count. Because of the testosterone boosting benefits of taking Ashwagandha were now seeing many natural bodybuilding supplements with this listed as an ingredient. Finally, a natural supplement that can help you pack on some muscle and reduce body fat simultaneously.
Looking To Use Ashwagandha
Our Supplement Guides give you unbiased recommendations based on research that you can immediately apply to improve your health. You can find ashwagandha in our Stress & Anxiety and Testosterone Supplement Guides.
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SSRI drugs
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GABAergic anxiolytics
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While the root extract of ashwagandha appears to be virtually nontoxic at this point in time, high doses of isolated Withaferin A do possess a toxicity in worst scenarios, it is about 4-fold higher than the therapeutic dose and difficult to reach via the root extract
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There is insufficient evidence on drug-drug interactions with ashwagandha and P450 enzymes
Did you know the herb ashwagandha smells like a horse and is sometimes called the king of Ayurvedic herbs? Ashwagandha has been researched in the context of mens health and testosterone with some evidence to support its use for men engaging in strength training or struggling with infertility issues.
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