Exercise Helps Prevent Fight Parkinson’s Disease From The Harvard Health Letter
Parkinson’s is a brain disease that affects the body and how it moves. Early symptoms include tremors, a shuffling gait, and an overall slowing of physical movement. Yet exercise may be one of the best and most underutilized ways of combating the condition, according to the March 2012 .
Several prospective studies that followed tens of thousands of people for many years have shown a correlation between exercise earlier in life and a reduced chance of developing Parkinson’s later on. Exercising in your 30s and 40s decades before Parkinson’s typically occurs may reduce the risk of getting Parkinson’s disease by about 30%, notes the Health Letter. Some experts believe the exercise must be vigorous to make a difference. However, because this kind of research can’t prove cause and effect, there is the possibility of “reverse causation”: that is, exercise may not prevent Parkinson’s disease, but instead a very early “preclinical” form of the disease, without clear symptoms, may make people less willing or able to exercise in the first place.
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What Treatment Is Available
RLS is a condition that is treatable and generally susceptible to pharmacologic therapy. A wide range of different treatment options is available, including drugs that modulate certain calcium-channels, dopaminergic agents, opioids, and benzodiazepines. However, the medical condition most commonly associated with RLS is iron deficiency so your doctor should first check your ferritin levels . If levels are low you will be given an iron supplement. For some people increasing the ferritin levels will eliminate or reduce the RLS symptoms.
Some Parkinsons medications can make RLS worse and should be avoided. For example, some people who take levodopa complain that RLS symptoms occur during the day, as well as evenings, and may also involve the arms and the face. These symptoms typically worsen late in the night as the medication wears off. It is therefore often preferable to use dopamine agonists such as pramipexole or ropinirole tablets, or rotigotine skin patches instead of levodopa when treating Parkinsons and RLS.
If you are already taking dopamine agonists to manage Parkinsons symptoms and you still experience RLS symptoms, then your doctor may suggest you try other medications, such as gabapentin, pregabalin, opioids or clonazepam, although these may or may not be licenced to treat RLS in your country.
Vitamin B12 And Folate Deficiency
Some people who take levodopa may have lower levels of vitamin B12 and vitamin B9 . Symptoms of vitamin B12 and folate deficiency can include pins and needles , a sore, red tongue, mouth ulcers and disturbed vision.
If youre worried about any symptoms youre experiencing, you should speak to your specialist or Parkinsons nurse.
Eating a well-balanced diet will give you a good amount of vitamins and minerals.
For many vitamin and mineral supplements, theres no clear scientific evidence they have any health benefits .
So, if you feel you need more of a particular vitamin or mineral, it is advisable to try to eat more of the foods containing it, rather than to buy expensive vitamin and mineral supplements.
You also need to be aware that some vitamins, when taken in large doses, can have side effects.
Some supplements, for example vitamin B6 and iron supplements, may also affect the absorption of your Parkinson’s medication.
Before purchasing any ‘over the counter’ mineral and vitamin supplements from chemists or health food shops, consult your GP, specialist, Parkinson’s nurse or registered dietitian for advice.
Falls And Common Household Hazards
If you or a loved one has Parkinson’s disease, here are tips for preventing falls around the home:
- Floors. Remove all loose wires, cords, and throw rugs. Minimize clutter. Make sure rugs are anchored and smooth. Keep furniture in its accustomed place.
- Bathroom. Install grab bars and nonskid tape in the tub or shower. Use nonskid bath mats on the floor or install wall-to-wall carpeting.
- Lighting. Make sure halls, stairways, and entrances are well lit. Install a night light in your bathroom or hallway. Make sure there is a light switch at the top and bottom of the staircase. Turn lights on if you get up in the middle of the night. Make sure lamps or light switches are within reach of the bed if you have to get up during the night.
- Kitchen. Install nonskid rubber mats near the sink and stove. Clean up spills immediately.
- Stairs. Make sure treads, rails, and rugs are secure. Install a rail on both sides of the stairs. If stairs are a threat, it may be helpful to arrange most of your activities on the lower level to reduce the number of times stairs must be climbed.
- Entrances and doorways. Install metal handles on the walls adjacent to doorknobs of all doors to make it more secure as you travel through the doorway.
What Are The Symptoms Of Parkinsons Disease
Symptoms of Parkinsons disease and the rate of decline vary widely from person to person. The most common symptoms include:
Other symptoms include:
- Decreased facial expressions: You may not smile or blink as often as the disease worsens; your face lacks expression.
- Speech/vocal changes: Speech may be quick, become slurred or be soft in tone. You may hesitate before speaking. The pitch of your voice may become unchanged .
- Handwriting changes: You handwriting may become smaller and more difficult to read.
- Depression and anxiety.
- including disrupted sleep, acting out your dreams, and restless leg syndrome.
- Pain, lack of interest , fatigue, change in weight, vision changes.
- Low blood pressure.
Essay On Parkinson’s Disease
Parkinsons Disease is a very common disorder found all over the world. There are around 20 new cases per 100,000 people are diagnosed with Parkinsons disease every year. Thats not counting to the people that have it undetected. An estimated 7 to 10 million people live with this terrible disease around the world. People such as Michael J. Fox, Marty, from the Back to the Future movies, Muhammad Ali the famous boxer, and Johnny Cash the famous singer. Parkinsons disease is an awful disease that
Natural Remedies And Treatments For Parkinsons Disease That Get Powerful Results
To successfully treat the symptoms of Parkinsons, andeven reverse this disorder, there are 4 things you must do
a) Increase your natural dopamine levels
b) Detox your body of all heavy metals andpollutants
c) Reduce all inflammation in the body,especially the brain
d) Repair the neuro pathways
These 10 natural treatments and remedies do all four. Solets not waste any more time then. Here they are in order of importance
Management Of Medical Problems
Poor health management may result in Parkinsons disease problems during later years of human life. Obesity has a close connection with altered levels of dopamine in the human brain and in midlife; it triples the risk related to the development of Parkinsons disease. Manage your medical problems properly to prevent Parkinsons disease.
Evaluation Of Sleep Hygiene Program: Sleep Diary
Monitoring the effectiveness of behavior changes is best done by keeping a diary. The table below depicts a sample diary that could be kept by the bedside and filled out upon arising by the patient or caregiver. If daytime sleepiness and napping are problems, items can be added to record the number, time, and duration of napping episode. The diary can be carried with the patient.
Why On Earth Is The Substantia Nigra Losing Those Dopamine
I was shocked to discover that we already know why were losing those priceless, life-giving substantia nigra cells.
Yet still do almost nothing about it
And now I know why we dont
There are 8 main factors leading to Parkinsons. Some have a small effect. A couple are huge.
Together theyre essential in beating this horrible condition.
In truth, some of them my health-care center already acted on.
For example, they prescribed dopamine-enhancing drugs. For sure, I needed more dopamine.
I had tests and underwent occupational therapy. Again, good stuff it helped me manage my problems with balance, movement, stiffness.
But I also realized they were not helping me to avoid the worst symptoms of this disease. At best, they were just delaying it.
Yet thats what I wanted most to not end up with my own personal Parkinsons horror story.
Which is why I went headlong into my own research about my illness and, eventually, found my way out.
Im not a medical rebel!
Now I should point out here that I am not the kind of person who second-guesses his doctor!
I trust professionals and experts. They studied for years. They do the research.
But their most effective meds came with unpleasant side-effects.
And those meds would become less effective as time wore on.
And as they failed my health would fail even more.
They would work for a while and then theyd start failing.
What kind of future is that?
I wanted better than this!
That shaking of the hands was very real.
Consequences Of A Lack Of Rem Sleep
A lack of REM sleep has been linked to:
Reduced coping skills indicates that animals who are deprived of REM sleep show abnormalities in coping mechanisms and defensive responses in threatening situations.
Migraines not getting enough REM sleep has been linked to.
Overweight a University of Pittsburgh found that short sleep times and reduced REM sleep was associated with excess weight in children and adolescents.
Alcohol can impact REM sleep.
While drinking alcohol may help some people fall asleep quicker, research suggests that it reduces REM sleep.
The more alcohol consumed before sleep, the more REM sleep is impacted.
A 2013 review of 27 studies on alcohol and sleep found that total nightly REM sleep was decreased at moderate and high intakes of alcohol, although no clear trend was seen at low levels of alcohol intake.
The onset of the first REM sleep period which usually occurs 90 minutes after falling asleep was significantly delayed at all doses.
Alcohol affects sleep in other ways, too. It contributes to sleep apnea and snoring, causes an increase in bathroom visits, and interrupts the bodys circadian rhythm the internal clock that regulates sleep and wake times.
Physical Activity And Exercise
People involved in moderate to vigorous type of physical activities usually experience low prevalence of Parkinsons disease in a significant way. If a person has already developed Parkinsons disease problem, he may not expect to cure it completely, but in case a person opts to perform daily exercise, he or she may expect to avoid low neurotransmitters levels in their bodies. Regular workout to exit sweat regularly is obviously the best thing, which a person may perform for his healthy brain.
Movement of your body increases the flow of blood towards the brain to elevate oxygen levels to activate biochemical changes and to protect the new resultant neurons based on bathing them within the nerve growth factor. These conditions encourage growth of your brain and change it by simply forming a large number of neural pathways as well as synaptic connections, known popularly as neuro plasticity. Be active and prevent Parkinsons disease.
Eat Wisely And Choose Whole Foods
A diet based on whole, nutrient-dense foods is an excellent first step for reducing your risk of Parkinsons disease. A high intake of fresh vegetables, fruits, nuts and seeds, fish, olive oil, coconut oil, fresh herbs, and spices is associated with a reduced risk of PD development and slower disease progression. Eating plenty of vegetables and fiber boosts levels of an anti-inflammatory group of gut bacteria that are inversely associated with Parkinsons disease and may play a protective role against neurodegenerative processes in the brain.
Choose organic foods over conventionally grown foods as much as possible. Eating organic reduces your exposure to neurotoxic pesticides and herbicides. If you cant buy all organic food, refer to the Environmental Working Groups Dirty Dozen and Clean Fifteen lists to determine which types of conventional produce are lowest in pesticide residues and are safe to buy non-organic.
Figuring Out Causes Of Fatigue
The first step in easing the fatigue associated with Parkinsons disease is to rule out other causes of tiredness, says Liana Rosenthal, M.D., assistant professor of neurology at the Johns Hopkins University School of Medicine and director of clinical core at the Morris K. Udall Center Parkinsons Disease Research Center of Excellence. We evaluate patients to see if there are other things contributing to the fatigue besides their disease, she says.
Sometimes patients may be referred to a sleep specialist for an evaluation. That can help identify causes of tiredness, like sleep apnea. Rosenthal says: Our aim is to first treat any sleep issues, like insomnia, sleep apnea or other causes of poor sleep. Once we treat and address those issues, we can see if fatigue still persists.
Signs Of Parkinsons Disease
In 1817, Dr. James Parkinson published An Essay on the Shaking Palsy describing non-motor, as well as, motor symptoms of the illness that bears his . Parkinsons is not just a movement disorder, explained Dr. Shprecher. Constipation, impaired sense of smell, and dream enactment can occur years before motor symptoms of Parkinsons. The latter, caused by a condition called REM sleep behavior disorder, is a very strong risk factor for both Parkinsons and dementia . This has prompted us to join a of centers studying REM sleep behavior disorder.
Calcium And Vitamin D
Osteoporosis is a condition that affects the bones, causing them to become weak and fragile and more likely to break. It is often diagnosed in people with Parkinson’s.
It has been suggested that increased severity of Parkinson’s symptoms is linked to reduced bone density.
Some experts suggest that people with Parkinson’s should be taking calcium and a vitamin D supplement daily, especially those who are bed-bound or house-bound or immobile.
This is because most of our vitamin D comes from exposing our skin to the sun.
Your levels of calcium and vitamin D should be assessed in the early stages of your condition to prevent or lower the risk of poor bone health.
Speak to your health professional if you think you may need to take calcium or vitamin D.
Naturalremedy For Parkinsons #10 Foods You Must Avoid
There are certain foods that are known to worsen thesymptoms of Parkinsons and certain foods that are known to help. Healthadvocate, Dr Joseph Mercola, says that Parkinsons disease is primarily relatedto poor lifestyle choices, particularly poor dietary habits. Increasing yourbodys natural dopamine levels is also extremely important in your fight againstPD.
The foods and liquids you should be eating and drinkingmore of to help you along include:
· Clean Filtered Water Clean filtered water helpsto flush toxins from the body and hydrate the cells .Try and aim to drink at least two liters of water every day, and under nocircumstances drink tap water! Tap water is laced with toxic fluoride and otherchemicals and heavy metals so NEVER drink it. Buy yourself a good quality waterfilter. Its worth the investment.
· Whole Foods and Raw Foods Eat plenty oforganic mixed berries, green leafy vegetables, liver , fish,eggs, nuts and seeds such as chia and flaxseeds, along with plenty of herbs andspices. When it comes to buying any of these remember fresh is alwaysbest.
· Consume Lots of Good gutbacteria are needed for strong immunity and healthy digestive function, whichin turn produces healthy brain and nerve function. You can learn how to makeyour own probiotic rich foods such as kefir, sauerkraut, kombucha and yogurt hereCultures for Health.
The foods you should be avoiding or not eating at allinclude:
Natural Treatment For Parkinsons #1 Cannabis/medicalmarijuana:
Cannabis, aka medical marijuana, is an incredibletreatment for Parkinsons disease. You can have a Parkinsons patient shakingviolently and uncontrollably, and yet within 30-40 minutes of self-administering with some cannabis, their symptoms will almost completely disappear. Watch this short 2minute video from Parkinsons sufferer, Ian Frizell, who shows you what he waslike before self-medicating with cannabis and then again after. The change is truly astonishing!
Taylor French is another Parkinsons patient thatundergoes a remarkable transformation once he ingests what he calls nutritional vegetable extract . This guy has an advanced form ofParkinsons and is normally confined to a wheelchair with limited use of hisbody due to stiff and rigid muscles . But after ingestingsome cannabis hes able to walk, and incredibly, in his video he even getsinto his car and drives off down the road!
You can view it here
Elyse Del Francia also tells the story of her Parkinsonssuffering husband, and the time she decided to smother his morning pancakes withsome canabutter. She said
Within45 minutes of eating a pancake with marijuana on it, he stopped shaking. Thatwas my lightbulb moment. Thats when I knew that I was onto something thatwould relieve his pain and suffering, because its horrible, horrible, to haveParkinsons Disease and not have any relief. I feel that this is something thathelps so many people in so many ways with pain and suffering.
Dietary Fibre For Constipation In Parkinsons Disease
Be guided by your doctor, but general suggestions include:
- Choose easy-to-eat fibrous foods such as soft fruits. Consider mashing or pureeing fruits to make them easier to eat. Make sure to include the skin, where most of the fibre is found.
- Eat at least two pieces of fruit and five serves of vegetables every day.
- Eat homemade vegetable soups.
- Sprinkle a tablespoon of bran, psyllium husks or chia seeds on your breakfast cereal or add the bran to baked products such as cakes. However, avoid bran if you have swallowing problems.
- Fibre supplements may be helpful, but you must drink enough fluids for these to work properly. Avoid fibre supplements if you have problems swallowing.
- Dont increase dietary fibre too quickly or youll risk bloating and abdominal cramps. If discomfort occurs, cut back your fibre intake, increase your fluid intake, apply a hot water bottle to your abdomen and see your doctor.
Bump Up Your Fiber Intake
A diet is a proven way to avoid constipation, a common problem for people with PD.
Parkinsons can slow down the intestines and cause , Dr. Gostkowski says. Fiber helps keep things moving. There are plenty of high-fiber foods out there, so choose your favorites. Women should aim for 25 grams of fiber per day, and men should get 38 grams.
Natural Treatment For Parkinsons #3 Turmeric And Otherherbs And Spices:
A recent study published in the journal Stem Cell Research & Therapy, foundthat the extracts in turmeric, particularly curcumin and the newly discovered Ar-turmerone,can regenerate a damaged brain and reverse neurological disorders. Researchers said Ar-turmerone is a promising candidate to supportregeneration in neurologic disease. Michigan State University researcherBasir Ahmad also found that a compound in turmeric may help fight Parkinsonsdisease by disrupting the proteins responsible for the disease.
Another study published in the Pharmacognosy Magazine found that tumeric can prevent and evenreverse the toxic effects exerted on the brain from fluoride exposure. Fluorideis a nasty and dangerous heavy metal that destroys brain cells and the intricateworkings of the central nervous system. Fluoride poisoning has also beenimplicated in the development of neurological diseases such as Alzheimers,Parkinsons, ALS and multiple sclerosis.
Turmeric is also a very potent anti-inflammatory spice. Because Parkinsons is aninflammation type disease, turmeric will help immensely. A heaped teaspoon ofhigh quality turmeric powder taken 3 times daily in asmoothie will do the trick. Just make sure you combine it with 10-12 blackpeppercorns for enhanced absorption Turmeric is also fat soluble so youll need tocombine it with some coconut oil, red palm oil or fish/krill oil as well.
Program To Get Rid Of Parkinsons Disease
Remember, this program works in three ways:
We must do point 1 arresting the degeneration of brain cells quickly. Typically, at the point that symptoms are noticed some 80% of the substantia nigras cells have already been lost.
80% is a very big number.
The quicker we get to work to save the other 20% the better. As yet that degeneration cannot be reversed.
So get to work on it today. Preserve existing healthy brain cells and make your recovery that much more certain.
Symptoms And Warning Signs
Symptoms of Parkinsons fall into two major categories: those related to motor functions, and those related to changes in someones mood. The four most common signs and symptoms of Parkinsons disease include:
- Trembling: This usually presents itself in the arms, jaw, legs and face.
- Rigidity: Most patients experience stiffness of the bodys core as well as their arms and legs.
- Bradykinesia: This is the term for slowness of movement. Some patients pause or freeze when moving without being able to start again, and others begin to shuffle when trying to walk.
- Postural instability : This results in loss of strength, loss of balance and problems with moving muscles or coordinating body parts.
Other symptoms that can also occur, which often impact someones moods and other behaviors, include:
- Sexual dysfunction
Central Nervous System Development
REM sleep may be especially important for brain development in infants. Some indicates that this sleep stage is responsible for the neural stimulation necessary to develop mature neural connections.
These findings may help explain why infants require higher levels of REM sleep each night, with the number of minutes of REM sleep falling as people age.
Eight Causes Of Parkinsons Disease
Many scientists and doctors dream of developing a cure for Parkinsons disease. However, the reality is that Parkinsons disease is caused by multiple factors and therefore is unlikely to respond to a single therapy.
we can make more progress and improve quality of life by addressing the many underlying causes of Parkinsons disease
Forget Fava Beans For Parkinsons
Fava beans contain an amino acid known as levodopa. Levodopa is an active ingredient in some Parkinsons medications. Seems like a good reason to eat a lot of fava beans, right?
Nope. Dr. Gostkowski explains that the amount in the beans is tiny compared to whats in your medication. You cant eat enough fava beans to have any effect on your symptoms, he says.
Bananas also have levodopa in them, Dr. Gostkowski says. But, like fava beans, its not possible to eat enough bananas to affect PD symptoms. Of course, if you like fava beans or bananas, enjoy! But dont go overboard or expect them to work like medication. Eat a variety of fruits, veggies, and whole grains for balance.
What Are The Different Stages Of Parkinsons Disease
Each person with Parkinsons disease experiences symptoms in in their own unique way. Not everyone experiences all symptoms of Parkinsons disease. You may not experience symptoms in the same order as others. Some people may have mild symptoms; others may have intense symptoms. How quickly symptoms worsen also varies from individual to individual and is difficult to impossible to predict at the outset.
In general, the disease progresses from early stage to mid-stage to mid-late-stage to advanced stage. This is what typically occurs during each of these stages:
Early symptoms of Parkinsons disease are usually mild and typically occur slowly and do not interfere with daily activities. Sometimes early symptoms are not easy to detect or you may think early symptoms are simply normal signs of aging. You may have fatigue or a general sense of uneasiness. You may feel a slight tremor or have difficulty standing.
Often, a family member or friend notices some of the subtle signs before you do. They may notice things like body stiffness or lack of normal movement slow or small handwriting, lack of expression in your face, or difficulty getting out of a chair.
Standing and walking are becoming more difficult and may require assistance with a walker. You may need full time help to continue to live at home.