A Higher Consumption Of Vitamin E Also Reduced Patients’ Risk Of Parkinson’s By 32 Percent
The study’s results showed a higher intake of vitamin E and vitamin C yielded very similar results. “Researchers found a rate of 67 cases of Parkinson’s disease per 100,000 person-years in the group that consumed the highest amounts compared to a rate of 110 cases in the group that consumed the lowest amounts,” the study authors stated. “After adjusting for the same factors, people in the highest consumption group had a 32 percent lower risk of Parkinson’s disease than those in the lowest group.”
Meanwhile, a 2005 meta-analysis published in the journal Lancet Neurology also found that an increased amount of vitamin E reduces your risk of developing Parkinson’s by 19 percent.
Similar to vitamin C, vitamin E is also an antioxidant that’s used to boost your body’s immune system. The fat-soluble nutrient, which can be found in vegetable oils, nuts, and green vegetables, also protects your cells from free radical damage, according to NIH.
And to see if you’re lacking another common nutrient, here are 20 Symptoms of Vitamin D Deficiency, According to Medical Experts.
Vitamin C And Vitamin E
Vitamin C is found in fruit, vegetables, and the livers of animals. Vitamin E is an antioxidant found in vegetable oils, nuts, seeds, leafy greens, bell peppers, and avocados.
An 18-year study followed 41,058 subjects in Sweden. Within that population, there were 465 cases of Parkinson’s disease. Researchers evaluated vitamin C and E to determine whether antioxidants and total non-enzymatic antioxidant capacity were linked to a lower risk of Parkinsons disease.
Coconut Oil And Parkinson Disease
In recent years, many people who suffer from PD said that regular consumption of pure coconut oil significantly improved their symptoms. Studies support their claim: it seems that coconut oil contains glucose and other ingredients the brain uses as fuel after PD caused their deterioration.
How to Use Coconut Oil for PD:
Coconut oil can be found in almost every supermarket. It can be cooked or consumed as-is.
Number 1:
Mannitol Powder
A new Parkinsons treatment , while all the natural remedies to Parkinsons Disease mentioned above have their benefits, Mannitol is a whole different level. Mannitol is a sugar alcohol . This natural low-calorie sweetener can be produced from various kinds of fruits, leaves, and other natural substances. You probably know it as the thin powder that covers some chewing gums is mannitol.
What is the connection between this natural sweetener to treating PD symptoms?
In 2013 Parkinsons experts from Tel Aviv University had an amazing discovery: they found that consumption of mannitol significantly improves the symptoms of PD: tremors ceased, the memory came back, thinking became clear, sleep came easier, and more.
How Does Mannitol Powder Work?
PD experts found that all these amazing results could happen because mannitol can dissolve the aggressive proteins which lead to PD. Additional studies from recent years strongly support this finding, as well as a testimonial of people who suffer from PD and felt tremendous improve in their condition.
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Foods High In Saturated Fat
Although the specific role of saturated fat in Parkinsons is still being studied, research suggests that a high dietary fat intake may increase your risk of this disease .
Generally speaking, diets high in saturated fat have been linked to chronic conditions like heart disease. As such, you may wish to keep these foods in moderation (
- some baked and fried foods
Conversely, a very small study notes that the keto diet which is high in fat is beneficial for some people with Parkinsons. However, a low fat diet also showed benefits. Overall, more research is needed .
Parkinsons New Treatment :
Luckily, there are many natural alternative solutions which can help ease the symptoms of Parkinsons Disease. This is why we decided to look into the 3 best natural herbs and supplements which help treating Parkinsons Disease , listed from least to most effective.
Number 3:
Turmeric: The Super-Spice
Lately, this golden spice, widely used in curry and other oriental dishes, turned into a favorite amongst scientists and health enthusiasts. New health benefits of turmeric are discovered with every new research: its a natural remedy for infections, it contains antioxidants, it even seems to help with treating cancer! The component in turmeric which helps with all the above is curcumin, and as experts from Michigan State University recently found, it also helps with easing Parkinsons Disease. It does that by preventing proteins which lead to Parkinsons Disease from becoming aggressive.
How to Use Turmeric for PD:
If youd like to try using turmeric as a natural remedy for Parkinsons, just add some to your cooking.
Number 2:
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Take Control Of Your Parkinsons Treatment
There is no doubt that nutrition is an important factor in living well with Parkinsons. But when it comes to nutritional supplements, involving your healthcare provider and wellness team in your decisions will help you get the most benefit to live well today.
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Foods That Are Hard To Chew
Many people with Parkinsons have difficulty with chewing and swallowing foods. A person needs medical help if this is the case. A speech and language therapist may be able to help a person overcome this issue.
However, if a person is finding certain foods hard to chew and swallow, they may wish to avoid these foods.
Such foods include:
- dry, crumbly foods
- tough or chewy meats
If a person does wish to eat chewy meats, they could try using gravy or sauce to soften them and make eating easier.
They could also try chopping meat into smaller pieces or incorporating meat into casseroles, which can make it more tender.
Having a drink with a meal can also make chewing and swallowing easier.
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A Higher Consumption Of Vitamin C Was Linked To A 32 Percent Reduced Risk Of Parkinson’s
Taking into consideration the participants’ age, sex, body mass index, and physical activity, the researchers found that those in the highest vitamin intake group had a 32 percent reduced risk of Parkinson’s compared to the lowest intake group.
“Researchers found a rate of 64 cases of Parkinson’s disease per 100,000 person-years in the group that consumed the highest amounts compared to a rate of 132 cases in the group that consumed the lowest amounts,” the authors said in a statement, noting that “person-years take into account both the number of people in the study and the amount of time each person spends in the study.”
Vitamin C is a powerful antioxidant that is normally found in fruits and vegetables, according to the National Institutes of Health . The vitaminwhich can be consumed through oranges, grapefruits, broccoli, and tomatoesis a water-soluble nutrient that “helps protect cells from the damage caused by free radicals.” It helps your body produce of collagen, strengthens your immune system, and boosts your body’s absorption of iron.
And for more up-to-date health advice, .
Myth #2 There Is No Benefit In Taking Supplements
Fact: Exaggerated claims notwithstanding, scientific evidence indicates that some supplements can play a role in supporting overall health. Good examples are calcium and vitamin D, which have been shown to help keep bones strong and healthy. That said, many of the claims about Parkinsons-specific supplements require more rigorous research.
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Clinical Studies Regarding Vitamin B3 In Pd
Current existing clinical studies have shown that a high-niacin diet can reduce the risk of PD . A previous case report also demonstrated that oral niacin significantly improved rigidity and bradykinesia in a patient with idiopathic PD, though the original purpose was to treat hypertriglyceridemia after the cessation of oral niacin due to obvious adverse effects , the symptoms of rigidity and bradykinesia relapsed . However, other studies failed to notice the remarkable clinical efficacy . Therefore, more clinical observations are warranted to verify the efficacy as well as side effects of niacin in PD.
Foods Containing Nutrients That People May Be Deficient In
Some research suggests that people with Parkinsons often have certain nutrient deficiencies, including deficiencies in iron, vitamin B1, vitamin C, zinc, and vitamin D.
The above study points out that some of these deficiencies may be associated with neuroinflammation and neurodegeneration, which are key factors in Parkinsons.
Therefore, people with Parkinsons may wish to consume more of the following foods.
Foods containing iron
The following foods are good sourcesof iron:
- certain fortified foods
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Possible Neuroprotective Mechanisms Of Vitamin B3 In Pd
Firstly, numerous studies have demonstrated that mitochondrial dysfunction and cellular energy failure are pathophysiological features of PD. Nicotinamide participates in the biosynthesis of nicotinamide adenine dinucleotide via various metabolic pathways . NADH is an essential cofactor assisting the tetrahydrobiopterin functioning in tyrosine hydroxylase, which can hydroxylate tyrosine and produce dopamine NADH deficiency is common in PD .
Secondly, NADH is indispensable for the physiological function of mitochondrial complex I in ATP synthesis, and the corresponding dysfunction is involved in PD patients and animal models . Nicotinamide mononucleotide constitutes one of the key precursors of NAD+. In previous in vitro studies, the scholars have established a cellular model of PD using rotenone-treated PC12 cells, and they found the NMN treatment was associated with a significantly higher survival rate in the rotenone-treated PC12 cells. NMN is assumed to enhance the intracellular levels of NAD+ and ATP in the cellular model of PD .
Findings Could Help Inform Development Of New Lrrk2
The basic micronutrient vitamin B12 inhibits the activity of a protein implicated in LRRK2-associated Parkinsons disease the most common inherited form of the condition, according to research conducted at the Icahn School of Medicine at Mount Sinai and published March 11 in the journal Cell Research. The study findings suggest that vitamin B12 may hold promise as a PD therapy.
Parkinsons disease, the most common chronic neurodegenerative disorder, affects one percent of the world population over the age of 60 by disabling the brain and disrupting both motor and cognitive function. Missense mutations in the gene leucine-rich repeat kinase 2 are the greatest known genetic contributor to PD and are linked to the incidence of both familial and sporadic forms of the disease. These mutations lead to a hyperactive form of the protein kinase that promotes neurotoxicity. Over time, increases in LRRK2 kinase activity lead to a reduction in the activity of dopamine in the brain, which manifests in the muscle rigidity and tremors that are hallmark symptoms of PD. Over the past several years, drug companies have developed LRRK2 kinase inhibitors that target the adenosine triphosphate binding pocketessentially, the energy storein the biological system of LRRK2, which is required for LRRK2 signaling.
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Clinical Studies Regarding Vitamin D In Pd
Substantial epidemiological and clinical studies suggest that vitamin D has a positive effect on PD. In a cohort study, over 7000 Finnish’s serum samples were collected for measuring the 25-hydroxy vitamin D level, and meanwhile, the occurrence of PD was instigated over a 30-year follow-up period. The results showed that individuals with higher serum vitamin D concentrations had a lower risk of PD . Evatt et al. also noted consistent findings .
As mentioned above, vitamin D3 can be endogenously synthesized upon sunlight exposure in the skin. In a large case-control study of Danish men, involving 3819 PD patients and 19,282 controls, the scholars proposed that men working outdoors have a lower risk of PD . Another nationwide ecologic study in France also suggests that vitamin D levels are negatively correlated with the risk of PD, but this result needs taking ages into account . Wang et al. not only demonstrated a positive correlation between serum 25-hydroxy vitamin D and sunlight exposure but also noted that lower serum levels of 25-hydroxy vitamin D and sunlight exposure can increase the risk of PD .
Furthermore, PD patients with lower 25-hydroxy vitamin D levels may exhibit more severe symptoms compared with normal controls . Unsurprisingly, a randomized, double-blind, placebo-controlled trial found that vitamin D3 supplementation significantly prevented the deterioration of PD .
Vitamin E Vitamin C And Natural Foods
Scientists have also examined Vitamin E, Vitamin C and health foods to evaluate oxidative properties. Vitamin E can fight damage in the brain caused by free radicals and has been suggested to lower the risk of PD. However, researchers conducted an extensive and thorough study more than 10 years ago and failed to find any evidence that Vitamin E slows the progression of PD or manages symptoms.
However, a recent study published in Neurology, revealed that those with high Vitamin E and C consumption might be associated to a lower risk of PD. Additional research is still needed to better understand this association. Vitamin E has few side effects, and many people with PD continue to take it in high doses of 400 IU or more.
Researchers are also examining if health foods, such as fermented papaya and blueberries, play a role in slowing nerve cell death. Scientists are optimistic about the research, but do not have conclusive data at this time to recommend these supplements to treat PD.
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Myths About Supplements And Parkinsons
Dietary supplements are vitamins, minerals, herbs/botanicals, amino acids and other substances that can be ingested to add nutrients to a diet. According to the Office of Dietary Supplements at the National Institutes of Health , approximately one third of Americans take one or more supplements every day. And yet, despite their widespread use, an abundance of misinformation makes it difficult to determine whether to include supplements in your diet, especially as someone living with Parkinsons.
Here are some popular myths surrounding supplements and Parkinsons:
Parkinson’s Disease And Movement Disorders Center
Our center provides compassionate and timely treatment to patients with movement disorders, such as dystonia, ataxia, essential tremor and similar conditions. But our mission goes beyond patient care excellence. By offering educational events and support groups, we empower patients and caregivers to become better partners in their health.
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But Too Much Vitamin E Can Also Have Negative Side Effects
According to Hantikainen, more research is needed to truly know the exact amount of vitamins C and E that would best prevent Parkinson’s.ae0fcc31ae342fd3a1346ebb1f342fcb
But, she said in a statement, “the possibility of being able to reduce the risk of Parkinson’s disease simply with the foods we eat is encouraging news”emphasis on “foods we eat.” Hantikainen says people should exercise caution when it comes to taking supplements, particularly in the case of vitamin E. “While increasing the amounts of healthy foods in our diet is beneficial, it is important to note that excess intake of some vitamins may be harmful,” she said, adding that “too much vitamin E from supplements has been linked in other studies to a higher risk of certain cancers or stroke.”
Possible side effects from a higher dose of vitamin E include nausea, headache, blurred vision, fatigue, or intestinal cramps, the Mayo Clinic says. They note that vitamin E use can also increase the risk of prostate cancer, or worse, death in people with a “severe history of heart disease.” So, as always, it’s best to consult your doctor before you add any supplements to your routine.
Supplement Intake Parkinsons Meds Ruled Out Eligibility
Patients were eligible for the study if they had not started treatment for Parkinsons and if they had not been taking a vitamin supplement of greater strength than a standard daily multivitamin , in the month before the start of the study. The study endpoint was disease progression to a degree indicating readiness for levodopa, standard Parkinsons therapy that over time becomes less effective.
After preliminary testing, patients were offered the option of taking a daily multivitamin. Close to 50 percent of participants were found to have higher B12 on subsequent testing, suggesting that many took the supplement or improved their diets. For those patients who remained in a lower B12 level suggesting they may not have started supplements their annualized average increase of disability was 14.4 on the Unified Parkinsons Disease Rating Scale , a test that assesses activities of daily life, motor skills, behavior and mood. In contrast, for the group whose B12 levels began low but improved during the study, their average increase in the UPDRS score was 10, showing less disability.
The study was supported by funding from the Michael J. Fox Foundation and from gifts from the Ko and Tsu family, and William and Mary Ann S. Margaretten.
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Myth #5 My Doctor Doesnt Need To Know What Supplements I Take
Fact: Unlike medications, dietary supplements are not required to undergo safety or effectiveness testing before being marketed to consumers. It often surprises people to learn that supplements can cause harmful side effects. They can also interfere with the effectiveness of conventional medications, which is why its important to discuss all dietary supplements you are taking with your healthcare provider and wellness team.
For example, people with Parkinsons may want to take advantage of the antioxidant properties touted by supplements like vitamin E, omega-3 fatty acids and coenzyme . However, in addition to the potential benefits, vitamin E and omega-3 fatty acids may increase the risk of bleeding while coenzyme may increase blood clotting. These are important risks for people to be aware of, particularly anyone who takes a blood thinner such as warfarin or aspirin, or who is at risk for falling.